Wake up to waffles with Lifeway Kefir! Using silky Lifeway Kefir in the batter gives your waffles a nutrition boost and makes them light and fluffy. We top this delicious breakfast with a blend of berries to add vitamin C, vitamin K, Manganese, and B vitamins, and then we add a drizzle of pure maple […]
Strawberry Banana and Berries Smoothie
We’re taking strawberry banana to the next level with our Strawberry Banana and Berries Smoothie! This smoothie sensation takes the classic Strawberry Banana Smoothie formula and upgrades it by infusing it with probiotics from Lifeway Kefir. We add hemp seeds to support the probiotics with prebiotic fibers and then mix a medley of berries for […]
Strawberry Pineapple Pecan Smoothie
You’ll go nuts for this Strawberry Pineapple Pecan Smoothie! This sensational combination of sweet strawberries, tropical pineapple and mango, rich and buttery pecans, and tart, probiotic Lifeway Kefir creates a delicious smoothie that gives off major dessert vibes. Since this smoothie is made with Lifeway Kefir, you can be sure your gut will love this […]
Mint Chocolate Chip Ice Cream
Bite into a delicious cone of gut-healthy, refreshing Mint Chocolate Chip Ice Cream made with Lifeway Kefir for your next frozen dessert. This classic combination of chocolate and mint is better than what you’ll find in the store because this recipe is made with clean, wholesome ingredients. We start with Lifeway Kefir for gut-loving […]
Cookies and Cream Shake
We’re giving the cream in Cookies ‘n’ Cream a healthier spin with Lifeway Kefir in our Cookies ‘n’ Cream Oat Shake! Lifeway Kefir’s wonderfully smooth texture works perfectly as the base and adds a boost of probiotics to assist with digestion and support immune health. This indulgent recipe is balanced by prebiotic fiber from real […]
Heart-Heathy Green Smoothie Bowls
With nutrient-dense greens, fruits, and Lifeway Kefir, these bowls come together fast to deliver a satisfying breakfast or snack. The 10 probiotic cultures in Lifeway Kefir deliver a microbiome-pleasing experience to the very last spoonful, so whip a green smoothie bowl up today! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research […]
Kimchi Farmer Cheese Grilled Cheese
Spice things up in the best way with our Kimchi Farmer Cheese Grilled Cheese Sandwich! We’re taking a classic grilled cheese sandwich, and then elevating it with probiotics from our tastefully tangy, protein-packed Lifeway Farmer Cheese and chopped spicy kimchi—another probiotic powerhouse! Kimchi, also known as Korean sauerkraut, is well-known for its probiotics, but it’s […]
Farmer Cheese Breakfast Bowl with Berries
Our Farmer Cheese Breakfast Bowl with Berries is made with just a handful of ingredients and gives you a wholesome, satisfying midday meal to help get you through your day. Loaded with probiotics for a happy gut, Lifeway Farmer Cheese is an adaptable ingredient that complements whatever it’s served with. Here, our small batch Lifeway […]
4 Healthy Daily Smoothies
Our 4 Healthy Daily Smoothies offer four divinely healthy ways to start your day with Lifeway Kefir, packed with protein and probiotics to support your health journey. Blending up a daily smoothie at home with Lifeway Kefir is an economical way to treat yourself to great gut health. Mix it up with greens, fruit, nut […]
Strawberry Pomegranate Frosé
Celebrate spring with our Strawberry Pomegranate Frosé prepared with protein-packed, probiotic-rich Lifeway Kefir. Lifeway Kefir turns this easy drink recipe into a nutrient-dense treat for your body and your taste buds. Featuring sweet strawberries, tart pomegranate, and bubbly rośe, it’s full of flavor and goodness, sure to bring you a gut-healthy glow. The Benefits […]