Spruce up your salad with our Lemon Blueberry Vinaigrette Dressing. Made with Lifeway Kefir, this dressing is whipped up in no time and adds a nice tangy flavor to your leafy greens, root veggies, and fresh fruits. The irresistible flavor will make this dressing your new standard for salad, but that’s not even the best […]
Vanilla Mango Shake
Unwind and relax with our Vanilla Mango Shake made with Lifeway Kefir, mango, and vanilla extract. This smoothie-like shake is formulated for tranquility, indulgence, and nourishment. Now you can enjoy a creamy vanilla milkshake boosted with plenty of mood-supporting benefits, too! Studies have found that probiotics, like those found in Lifeway Kefir, can help support […]
Strawberry Banana Toast with Farmer Cheese
Our Strawberry Banana Toast is the just the recipe to try this week for a classic flavor with cultured benefits thanks to Lifeway Farmer Cheese. We all know that blending strawberries and bananas with Lifeway Kefir makes an ideal smoothie, and this classic fruit combination also makes a fantastic lunch when it’s served on toast […]
Berry Kefir Waffles
Wake up to waffles with Lifeway Kefir! Using silky Lifeway Kefir in the batter gives your waffles a nutrition boost and makes them light and fluffy. We top this delicious breakfast with a blend of berries to add vitamin C, vitamin K, Manganese, and B vitamins, and then we add a drizzle of pure maple […]
Strawberry Banana and Berries Smoothie
We’re taking strawberry banana to the next level with our Strawberry Banana and Berries Smoothie! This smoothie sensation takes the classic Strawberry Banana Smoothie formula and upgrades it by infusing it with probiotics from Lifeway Kefir. We add hemp seeds to support the probiotics with prebiotic fibers and then mix a medley of berries for […]
Strawberry Pineapple Pecan Smoothie
You’ll go nuts for this Strawberry Pineapple Pecan Smoothie! This sensational combination of sweet strawberries, tropical pineapple and mango, rich and buttery pecans, and tart, probiotic Lifeway Kefir creates a delicious smoothie that gives off major dessert vibes. Since this smoothie is made with Lifeway Kefir, you can be sure your gut will love this […]
Mint Chocolate Chip Frozen Kefir
Bite into a delicious cone of gut-healthy, refreshing Mint Chocolate Chip Frozen Kefir made with Lifeway Kefir for your next frozen dessert. This classic combination of chocolate and mint is better than what you’ll find in the store because this recipe is made with clean, wholesome ingredients. We start with Lifeway Kefir for gut-loving […]
Cookies and Cream Shake
We’re giving the cream in Cookies ‘n’ Cream a healthier spin with Lifeway Kefir in our Cookies ‘n’ Cream Oat Shake! Lifeway Kefir’s wonderfully smooth texture works perfectly as the base and adds a boost of probiotics to assist with digestion and support immune health. This indulgent recipe is balanced by prebiotic fiber from real […]
Heart-Heathy Green Smoothie Bowls
With nutrient-dense greens, fruits, and Lifeway Kefir, these bowls come together fast to deliver a satisfying breakfast or snack. The 10 probiotic cultures in Lifeway Kefir deliver a microbiome-pleasing experience to the very last spoonful, so whip a green smoothie bowl up today! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research […]
Kimchi Farmer Cheese Grilled Cheese
Spice things up in the best way with our Kimchi Farmer Cheese Grilled Cheese Sandwich! We’re taking a classic grilled cheese sandwich, and then elevating it with probiotics from our tastefully tangy, protein-packed Lifeway Farmer Cheese and chopped spicy kimchi—another probiotic powerhouse! Kimchi, also known as Korean sauerkraut, is well-known for its probiotics, but it’s […]