We’re elevating the classic grilled cheese with our Green Goddess Grilled Cheese Sandwich! It’s crunchy, gooey, high in protein, and healthy. We made a green spread with protein-packed Lifeway Farmer Cheese, herbs, and spinach, slathering it on multi-grain bread and layering it with more cheese, kale, microgreens, and avocado! This earthy, healthy twist to a […]
Summer Harvest Smoothie
So fresh, so clean. Whether it’s from your secret garden or local farmers market, our Summer Harvest Smoothie celebrates the tasty wonders of nature. Made with the season’s best fruits, veggies, and our kefir, this refreshing and gut-healthy blend is packed with probiotics and protein! Get creative with your harvest and create your own version! […]
Roasted Strawberry Rhubarb Toast
Take a bite out of summer this #ToastTuesday with our Roasted Strawberry Rhubarb Toast. With sweet strawberries, tart rhubarb, and tangy farmer cheese, every bite is layered with harmonious flavor. This toast tastes amazing, and making it with our farmer cheese gives it a protein and probiotic boost. Feeling hungry? Cultured Dairy: The Nutrition Benefits […]
Coconut Mango Cheesecake Bites
Mango Kefir + Lifeway Farmer Cheese = Pure Happiness. That’s why we whipped up these Coconut Mango Cheesecake Bites, rich in nutrients like fiber, protein, and microbiome-loving probiotics thanks to Lifeway Farmer Cheese and Lifeway Kefir. Coconut and mango are also rich in their own nutrients, including potassium, vitamins A and C, prebiotic fiber, healthy […]
Balsamic Beet Toast
This Toast Tuesday recipe is unbeetable! Head over to your local farmers market and pick up fresh arugula, beets, honey, and bread because you are going to want to make this toast! The secret ingredient? Our farmer cheese, a mild Eastern European soft cheese that has a texture similar to ricotta. It’s loaded with 13 […]
Blueberry Pie Smoothie
Balance your gut microbiome and satisfy your sweet tooth this smoothie Saturday with our Blueberry Pie Smoothie. It tastes like dessert, but it’s packed with healthy benefits like antioxidants, prebiotic fiber, protein, and 12 live and active probiotic cultures. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation […]
Probiotic Caesar Salad Dressing
We’re celebrating all the wonderful warm days with our favorite salad recipe: our Probiotic Caesar Salad! We used our plain whole milk kefir to add the perfect tangy note to this classic dressing, making it the perfect complement to sweet romaine lettuce and salty Parmesan cheese.. You can even use this healthy Caesar Salad Dressing […]
Summer Citrus Salad
This Summer Citrus salad is a picnic basket ready recipe for you to enjoy under the July sun! Refresh your lunch routine with golden beets, orange slices, farmer cheese, and a honey-citrus kefir dressing. Abundant in vitamin c, probiotics, and fiber, this recipe is a tasty way to nourish your body. Feeling hungry? Make this […]
Grilled Pineapple Cherry Smoothie
Fire up the grill and get ready for Smoothie Saturday! Our Grilled Pineapple Cherry Smoothie has bright tropical flavors, tangy kefir, and deliciously tart cherries – it tastes like vacation. Every sip is a reminder that summer is around the corner, so celebrate the upcoming solstice by blending up this colorful probiotic smoothie. Check out […]
Savory Watermelon Toast
We’re going with our guts and saying that we have created the snack of the summer: Savory Watermelon Toast! With sliced watermelon as our canvas and farmer cheese as our paint, we made 4 mouthwatering recipes that you’re going to want to try. The flavors? Check them out: Italian Watermelon Toast, Spicy Watermelon Toast, Thai […]