Drizzle our delicious Spicy Superfood Salad Dressing on your salads for a flavorful kick. We whisked some cilantro, garlic, maple syrup, and cumin into a mixture of water, fresh lime juice, hot sauce, and our plain kefir. We tossed it into quinoa, black beans, corn, red onion, and kale to give this salad a refreshing […]
Farmer Cheese Egg Muffins
These Farmer Cheese Egg Muffins are egg-cellent for a quick breakfast or post-workout meal. Chop up some green pepper, broccoli, onion, tomato, and parsley, all of which are great sources of vitamin C and antioxidants. Then in a medium-sized bowl, whisk the eggs and stir in the chopped raw vegetables, shredded cheddar cheese, and Lifeway […]
Summer Veggie Toast
It’s a simple toast recipe made with our gut-healthy farmer cheese, which has 10 live and active probiotic cultures. Spread it on sliced sourdough bread, then top with pan-roasted vegetables. We diced up red pepper, tomato, and onion for vitamin C as well as zucchini and eggplant for antioxidants, then sautéed them in a hot […]
Mexican Quinoa Wraps
Munch on our Mexican Quinoa Wraps for lunch or as a fresh and easy dinner option tonight. On a toasted wheat flour tortilla, pile on black beans, corn, quinoa, avocado, tomato, cilantro, and our probiotic farmer cheese. They’re an excellent vegetarian option because quinoa and farmer cheese are both great sources of protein. Plus, they’re […]
Deconstructed Veggie Smoothies
A smoothie trifecta: simple, clean, and healthy. All you have to do is raid your fridge for a few fruits, veggies, and of course a little bit of probiotic-rich Lifeway Kefir.We made three delicious combinations using our probiotic-rich Lifeway Kefir options to try in this recipe, and the result is a colorful, probiotic-rich breakfast of […]
Corn & Zucchini Chowder
With the freezing temperatures outside, it’s time to prep a crock pot full of soup. We made a Corn & Zucchini Chowder that’s sure to warm you up even on the coldest of days. All it takes is some probiotic plain kefir, fresh corn, zucchini, and a little bit of love. Cultured Dairy: The Nutrition […]
Avocado Egg and Radish Toast
It’s a proven fact: smashed avocado tastes delicious on toasted bread. (Because science!) This #ToastTuesday, we dare you to dress up your avocado toast with radishes, hard-boiled eggs, and our farmer cheese. It adds a touch of tang, a little crunch, and lots of probiotics to a millennial classic. The Good Kind of Fats Half […]
Mediterranean Kefir Bowl
Our Mediterranean-inspired kefir bowl infuses both the flavors and ingredients of fresh green veggies, savory couscous, and a cucumber kefir sauce into one meal. Plus, you’ll get the benefits from what U.S. News and World Report ranked as the best and most sustainable diet – the Mediterranean diet, which focuses on fresh ingredients like vegetables, […]
Chickpea Stew with Coconut and Turmeric
Need an extra reason to stay in? Make a new stew recipe with spiced chickpeas, Lifeway Farmer Cheese, along with coconut and turmeric. Our creamy, protein-rich Farmer Cheese is a silky smooth option instead of watered down cottage cheese and has more probiotics with the same protein-boosting benefits of regular cottage cheese. Our live cultures […]
Mason Jar Salad
Instead of finding foods to eliminate from our diets this year, let’s focus on adding more good things in. Our suggestion? Eat more plants. Meal prep these mason jar salads with our kefir ranch dressing to make it easy to enjoy a colorful, wholesome lunch. Check out our recipe video HERE. Cultured Dairy: The Nutrition […]