A smoothie trifecta: simple, clean, and healthy. All you have to do is raid your fridge for a few fruits, veggies, and of course a little bit of probiotic-rich Lifeway Kefir.We made three delicious combinations using our probiotic-rich Lifeway Kefir options to try in this recipe, and the result is a colorful, probiotic-rich breakfast of […]
Cashew Mango Smoothie
Let the sunshine in with our Cashew Mango Smoothie made with Mango Lifeway Kefir! We transformed one of everyone’s favorite fruits into a nutty, sweet smoothie that’s a real treat for your taste buds and your gut health. Mangoes and cashews both contain prebiotic fiber and natural properties that support gut health just like Lifeway […]
Cozy Cayenne Smoothie
Spice up your morning with our Cozy Cayenne Smoothie, perfect for waking up your senses and warming the soul. Associated with protection and purification, cayenne gives this smoothie a bit of heat to complement the mango’s sweetness. Originally from South America, these peppers are rich in fiber, potassium, vitamins A, C, and E. They also contain flavonoids, which […]
Mango Kefir Ice Cream
Treat yourself to a boost of protein and probiotics with our smooth, creamy Mango Kefir Ice Cream, prepared with probiotic-rich Lifeway Kefir, frozen bananas, frozen mango, and fresh mint as a garnish. It’s a frozen dessert recipe your tastebuds and gut will love! The Benefits of Cultured Dairy for Better Health: Research continues to show […]
Turmeric Mango Smoothie
Spice up your weekend with our Turmeric Mango Smoothie! This tasty blend of superfoods brings many health benefits to the table. Giving a pleasant spicy kick to the recipe, turmeric is used by various cultures around the world and is known to have many gut-healing properties. Likewise, ginger has many of the same healing traits and can help to settle an […]
Mango Passion Fruit Kefir Smoothie
This rich Mango Passion Kefir Fruit Smoothie packs an exotic punch of nutrients! Take your smoothie to the next level. Made with Mango Lifeway Kefir, rich in probiotics, this is a fantastic recipe for your gut health that your tastebuds will love too! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research […]