This simple Probiotic Persimmon Smoothie Bowl is made with just two ingredients – frozen persimmon and our Organic Whole Milk Plain Kefir! We dress it up with coconut shavings and fresh pomegranate arils, but feel free to add you own touch. Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation […]
Seamus Mullen’s Power Granola
Pour your favorite kefir flavor over a bowl of Chef Seamus Mullen’s Power Granola for a hearty, energizing breakfast that will give you the energy and nutrients you need to tackle an intense workout or a busy day.
Roasted Root Vegetable Flatbread with Strained Kefir
This Roasted Root Vegetable Flatbread with Strained Kefir is our go-to choice for when we’re craving pizza, but don’t want to over do it. It’s topped with all of our favorite fall vegetables, and our creamy strained kefir. Best of all, thanks to the fabulous allergy-friendly almond flour crust from Simple Mills, the whole family can […]
Braised Pork Belly with Kefir Kohlrabi Slaw
This recipe was developed by Chef Tanya Baker for the James Beard Foundation’s Taste America®: “Local Flavor from Coast to Coast” Tour! Prep for this recipe starts the night before and requires some effort, but once you taste the mouthwatering pork belly, you’ll know it was worth it. Paired with a crisp and tangy kefir kohlrabi […]
Farro Pasta with Mushrooms, Kefir and Farmer Cheese
This recipe was developed by Chef Rocky Maselli for the James Beard Foundation’s Taste America®: “Local Flavor from Coast to Coast” Tour! Farro, an ancient grain in the wheat family, lends a nutty flavor that perfectly complements sautéed mushrooms and our creamy kefir! Topped with salt, pepper and Farmer Cheese, it’s a dish that will impress […]
Kefir-Marinated Chicken and Shrimp Kabobs
Father’s Day is a day for grilling, so we’re sharing our newest summer recipe just in time to celebrate with the dads in your life. Our dad-approved Kefir-Marinated Chicken and Shrimp Kabobs are tender, juicy and full of flavor – they’re sure to please a crowd.
Strained Kefir French Onion Dip
Not even remotely French, this creamy, luscious French Onion Dip features delicately caramelized onions, strained kefir, and fresh herbs. You’ll never go back to boxed mixes again! Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity […]
Spring Vegetable Pasta with Kefir
Step into Spring with our Spring Vegetable Pasta with Kefir. The delicious dish spotlights the season’s fresh flavors and is easily doubled to feed a crowd. Feel free to increase the amount of veggies, or use whatever you have on hand. See notes for vegetarian substitutions.
Cinnamon Apple Kefir Oatmeal
A hearty, nutritious breakfast perfect for a cold morning.
Curry Sweet Potato Rounds + Kefir Dipping Sauce
Sweet, crunchy, savory, and perfectly portioned, these Curry Sweet Potato Rounds with Kefir Dipping Sauce make the perfect appetizer or pairing to any meal. They’re simple, yet satisfying, and filled with gut-healthy benefits and complete protein from Lifeway Kefir. The Benefits of Cultured Dairy for Better Health: Research continues to show the importance of eating […]