Dreams dough come true! No raw egg in sight, which means this cookie dough is perfectly safe to eat by the spoonful. Our creamy kefir makes this dough delicious and full of protein and probiotics. Your Gut Matters Eating habits also play a role in mental health. Research has shown that probiotic-rich foods decrease anxiety […]
Coconut Cashew Latte Smoothie
Today’s good mood is sponsored by coffee! Sit back, relax, and enjoy your Saturday morning with every sip of our coconut cashew latte smoothie. Rich in protein and probiotics, this aromatic blend of cold brew, Coconut Honey Whole Milk Kefir, cashews, and toasted coconuts will enhance your weekend routine. Your Gut Matters Eating habits also […]
Chocolate Reishi Kefir Pudding
Just pudding it out there: happiness is a spoonful away. 🥄 Our chocolate reishi kefir pudding is an adaptogen-packed, keto-friendly recipe – low in carbs, rich in healthy fats, and full of nutrients. With stress-relieving superfoods like avocado, reishi, and kefir, this creamy chocolaty treat can curb your craving for calm. Cultured Dairy: The Nutrition […]
Black Forest Cake Smoothie
This dark, luscious smoothie is our version of the German dessert known as black forest cake, or Schwarzwälder Kirschtorte. Entice your tastebuds with this European-inspired dessert smoothie, an enchanting blend of chocolate truffle kefir with avocado, cherries, and chia seeds. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the […]
Berry Cheesecake Toast
When Toast Tuesday is on the same day as National Cheesecake Day we make berry cheesecake toast. Fold powdered sugar into Lifeway Farmer Cheese and spread it on a slice of warm, toasted bread. Layer on a tart, juicy compote of blackberries, blueberries, and strawberries for a sweet and tangy toast. For the finishing touch, […]
Frozen Kefir Berry Burger
When whimsical meets deliciousness. Our frozen kefir berry burger is the perfect bite of summer: sweet, tangy, and refreshing. Our frozen kefir is a creamy, delicious dessert packed with 10 live and active probiotic cultures. This tart and tangy treat is high in protein and calcium, and it’s made from all natural ingredients. Blueberry Benefits! […]
Rainbow Fruit Pizza
Share the love with our rainbow fruit pizza. Your Gut Matters Eating habits also play a role in mental health. Research has shown that probiotic-rich foods decrease anxiety and boost the mood. That makes kefir a great wellbeing tool because it contains 12 live and probiotic cultures. Psychiatrist James Greenblatt explained that “‘the gut is really your second brain. There […]
Earl Grey Mini Cheesecakes
Light, sweet, and a hint of tartness, our mini raw cheesecakes are easy to make and store in the freezer for when those cravings hit! Lifeway Blueberry Low-Fat Kefir also helps turn this into a berri-rific masterpiece full of real fruit flavor you love. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With […]
Kefir Rainbow Fruit Pops
Show your colors and celebrate inclusion and diversity with our Kefir Fruit Pops. Made from a blend of cherries, oranges, bananas, pineapples, and Lifeway Kefir, these jubilant, probiotic popsicles make festive, rainbow-bright treats for your parties and celebrations throughout summer and beyond. Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking […]
Orange Chamomile Kefir Pops
Our orange chamomile kefir pops will leave you enchanted. With botanical flavors of zesty orange and calming chamomile, this golden hued recipe brings the aroma of nature into your kitchen. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret […]