Seamus Mullen’s Power Granola

Pour your favorite kefir flavor over a bowl of Chef Seamus Mullen’s Power Granola for a hearty, energizing breakfast that will give you the energy and nutrients you need to tackle an intense workout or a busy day.


Gluten-Free Kefir Vanilla Cupcakes

When our sweet tooth strikes, nothing satisfies quite like a cupcake. These deliciously simple Gluten-Free Kefir Vanilla Cupcakes, made with Simple Mills Vanilla Cake Mix and our Madagascar Vanilla Kefir, are a dessert we don’t have to feel guilty about! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between […]


Probiotic Chicken Salad Apple Bites

Crunchy celery, sweet cranberries and tangy kefir are the perfect dressing for shredded organic chicken in our Probiotic Chicken Salad. We like serving it on crisp apple rounds, but feel free to scoop it into a lettuce leaf, smooth it over your favorite soft bread or eat it straight from the bowl! Not into meat? […]


Cucumber Farmer Cheese Bites

We’ve taken your typical (and let’s face it, boring) dill cheese spread and given it new life with the probiotic power of our delicious Farmer Cheese! Our no-fail Cucumber Farmer Cheese Bites are a kid-friendly, crowd-friendly combination that requires almost no effort. You simply scoop, chop, mix and top your way to a healthy, satisfying snack.


Kefir-Marinated Chicken and Shrimp Kabobs

Father’s Day is a day for grilling, so we’re sharing our newest summer recipe just in time to celebrate with the dads in your life. Our dad-approved Kefir-Marinated Chicken and Shrimp Kabobs are tender, juicy and full of flavor – they’re sure to please a crowd.


Marathon Recovery Smoothie

Beet the competition with this Marathon Recovery Smoothie! Perfect for your on-the-go smoothie, the power of Lifeway Kefir’s probiotics and protein support your digestion and muscle-repair, and the easy blend of beets, cherries, and berries work in tandem to aid your heart and joints. Whether your “marathon” is tackling a long day of work, taking […]


Piña Banana Smoothie

Make your taste buds and your tummy happy with our delectable pineapple banana smoothie! Kefir, banana, pineapple and ginger – what more could you want? Say goodbye to gas and hello to happy!