These Blueberry Banana Muffins are your new breakfast meal prep BFF! We’re sharing an updated version of a classic combination with these Blueberry Banana Muffins. These muffins are made with all-natural ingredients, including real fruit and Blueberry Lifeway Kefir. Our lowfat kefir gives the muffins a tender, soft texture so they come out perfect every […]
Spring Cauliflower Salad
Add a little excitement to your salad with this invigorating recipe. Our Spring Cauliflower Salad tosses a medley of wholesome cauliflower, nutty chickpeas, tart apples, buttery avocados, and delicious Lifeway Farmer Cheese into a bowl and tops it with a dressing made from earthy mustard, tart lime, and smooth Lifeway Kefir. The combination of Lifeway […]
Spring Veggies n’ Greens Bowl
Liven up your salad this week with this sensational Spring Veggies ‘n’ Greens Bowl With Strawberry Pecan Dressing! With a rainbow of colors from nutrient-dense vegetables and fruits and leafy greens, this salad is packed with benefits. For the dressing, we used one of our favorite flavors of Lifeway kefir for a creamy dressing with […]
Mixed Berry Mango Smoothie
With a gorgeous pink, purplish hue and luscious texture, this Mixed Berry Mango Smoothie is a new favorite in the Lifeway Kefir kitchen. Mangoes, berries, and our delicious, probiotic-rich Organic Whole Milk Mixed Berry Lifeway Kefir combine in this smoothie recipe, and they all work together to feed the good bugs in our gut microbiome […]
Berry Good for You
This delicious smoothie is a dairy-free, nutrient-dense, and gut-healthy refresher made with antioxidant-rich berries and probiotic Lifeway Mixed Berry. Berries have prebiotic fiber, which helps diversify the microbiome contributing to a healthier you. Plus, Lifeway Mixed Berry’s smooth, creamy texture and 25-30 billion units of probiotics per cup make it an incredible superfood to add […]
Strawberry Pineapple Pecan Smoothie
You’ll go absolutely nuts for this smoothie! Your taste buds will appreciate this yummy combination of sweet strawberries, tropical pineapple and mango, the natural buttery flavor of pecans, and tart, probiotic Lifeway Kefir. Furthermore, your gut will love how these ingredients work in tandem to support the microbiome. It’s a gut-happy union because the pineapple […]
Stuffed Farmer Cheese and Spinach Salmon
Dive into dinner with our Stuffed Farmer Cheese and Spinach Salmon. This recipe combines tender, flaky salmon with baked spinach and tangy Lifeway Farmer Cheese for a flavorful meal that you’re going to want to make again and again. We love salmon because, besides being a delish fish, it’s loaded with omega-3 fatty acids, protein, […]
Lemon Lavender Cookies
Adding herbal components to recipes is one of the simplest ways to unwind and enjoy a tasty snack. One of the best floral herbs for relaxation is lavender, a soothing option you can use in various recipes, like these Lemon Lavender Cookies! This healthy recipe is made with wholesome ingredients that will nourish the body […]
The Energizer Smoothie
We’re now serving this delicious tropical Energizer Smoothie at the Lifeway Kefir Shop in Miami Beach! With a bright, tropical, exotic flavor reminiscent of a piña colada, this fan-favorite is a must for the Florida sun. Packed with probiotics and protein from Lifeway Kefir, The Energizer is formulated with an invigorating mix of ingredients to […]
Mint Chocolate Chip Ice Cream
Find probiotics at the end of the rainbow this St. Patrick’s Day (or any time of year!) with our Mint Chocolate Chip Ice Cream. This classic combination of chocolate and mint is better than what you’ll find in the store because this recipe is made with clean, wholesome ingredients. We start with Lifeway Kefir for […]