Our Post Workout Smoothie is bursting with a big berry flavor and is the ideal post-exercise drink because it’s made from Lifeway Kefir! Lifeway Strawberry Kefir packs this smoothie with protein and probiotics. Athletes know that protein is an essential muscle-building component. It’s their go-to when they work to keep their bodies in shape. But […]
Avocado Peach Salsa Toast
Our Avocado Peach Salsa Toast made with Lifeway Farmer Cheese is a healthy way to start the day and makes a great mid-afternoon snack. Fresh peaches lay over a bed of creamy Lifeway Farmer Cheese mixed with buttery avocados. Spicy jalapeño, sweet corn, and sharp onion create a flavor combination that is absolutely divine. […]
PBJ and Banana French Toast Sandwiches
These PBJ and Banana French Toast Sandwiches are the jam! Are you prepping for back-to-school season or prone to a little nostalgia? This elevated version of the childhood classic combines golden-brown slices of French toast with a delicious swirl of banana, peanut butter, and blueberry jam hidden inside. The pairing of Lifeway Plain Whole Milk […]
Zucchini Pancakes
These Zucchini Pancakes are sure to take your breakfast to the next level! Freshly grated zucchini helps ensure the pancakes remain moist, nutritious, and flavorful thanks to zucchini’s mild sweetness. We also used probiotic Lifeway Kefir to give you our best fruits of summer! Loaded with vitamin C from the zucchini and blueberries, plus probiotics […]
Cowboy Caviar
If you’re ready for something new to try, you’ve got to try this probiotic Cowboy Caviar. Lifeway Kefir and Lifeway Farmer Cheese, beans, sweet corn, tomato, and peppers, this bowl is packed with flavor, nutrients, and gut-healthy probiotics. This easy appetizer comes together in no time and is perfect for a crowd. Grab the ingredients, […]
Raspberries and Cream Smoothie
Treat yourself to our Raspberries and Cream Smoothie made with the probiotic-rich goodness and natural protein found in Lifeway Kefir. We blended our cultured, probiotic-packed kefir with raspberries, strawberries, banana, vanilla protein powder, and collagen peptides powder with a decadent topping of chocolate drizzle and fresh berries. This easy, delicious smoothie is a treat for […]
Watermelon Peach Sorbet
Our Watermelon Peach Sorbet is a treat to the eyes and taste buds, with the extra benefit of nutrient density. Starring watermelon, one of the summer’s most beloved fruits, sweet peaches, and gut-healthy Peach Lifeway Kefir, this sorbet is a refreshing summer blend. Watermelon is a hydrating fruit that contains the antioxidant lycopene, which helps […]
Orange Marmalade and Farmer Cheese Toast
We’ve got an Orange Marmalade and Farmer Cheese Toast recipe that’ll make your lunchtime feel like a party. The sweet and citrusy marmalade, combined with tangy Lifeway Farmer Cheese and savory toasted sourdough makes for an epic Toast Tuesday flavor combination. This dish is also packed with protein and probiotics thanks to our small-batch farmer […]
Cotton Candy Smoothie
We’re not clowning around with our Cotton Candy Smoothie because it’s made with Lifeway Kefir so you can have a sweet treat with even sweeter benefits. This yummy and fun treat may bring back memories of circuses and boardwalks, but this isn’t your typical carnival snack. It’s packed with vitamins and nutrients because it is […]
Banana Split Oatmeal Parfait
This Banana Split Oatmeal parfait blends the classic flavors of a well-loved dessert with the probiotic benefits of Lifeway Kefir. Lifeway Kefir is also a great source of protein for satiety, while oats and bananas provide prebiotic fiber that supports the microbiome. Dig into a better breakfast with this healthy recipe! The Benefits of Cultured […]