Share the love with our rainbow fruit pizza. Your Gut Matters Eating habits also play a role in mental health. Research has shown that probiotic-rich foods decrease anxiety and boost the mood. That makes kefir a great wellbeing tool because it contains 12 live and probiotic cultures. Psychiatrist James Greenblatt explained that “‘the gut is really your second brain. There […]
Blueberry Matcha Smoothie
Nurture your inner peace with our blueberry matcha smoothie. With the earthiness of matcha, sweetness of blueberries, and tanginess of kefir, each sip is its own universe of flavor. Whether you blend this smoothie to calm your mind or to get a boost of antioxidants, the recipe will fulfill your needs. Cultured Dairy: The Nutrition […]
Orange Chamomile Kefir Pops
Our orange chamomile kefir pops will leave you enchanted. With botanical flavors of zesty orange and calming chamomile, this golden hued recipe brings the aroma of nature into your kitchen. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret […]
Cold Brew Coconut Smoothie
Rise and shine! Give your Saturday morning the boost it needs with our Cold Crew Coconut Smoothie. Each sip is ridiculously creamy, full of coffee flavor, and the perfect balance of bittersweet. Cold brew coffee mixed with probiotic Lifeway Kefir makes this recipe more than a caffeine fix. Try this gut-loving recipe next time you […]
Golden Chia Pudding
Golden milk is the blend of lore and science. The ingredients of golden milk allow you to embody the energy of peace without having to visit a meditation space. It contains both turmeric, cinnamon, and black which are associated with the element of fire and are believed to contain purifying and healing properties. The golden […]
Smoothie of Ice and Fire
Make your claim for the throne with our Smoothie of Ice and Fire! We topped this alluring blend of blueberries, activated charcoal, kefir, and honey with coconut flakes and a flame of raspberry puree. Each spoonful of this mythical recipe will have you excited to see the character who takes the Iron Throne. Cultured Dairy: […]
Tropical Smoothie Bowl
Manifest beachy vibes with a tropical snack. You’ll be ready for a full day of surfing by incorporating our kefir into a smoothie bowl of freshly chopped mango and kiwi, and coconut shavings. You’ll trick yourself into thinking you’re in paradise with the sun shining on your bronzed face. Cultured Dairy: The Nutrition Benefits You […]
Buffalo Avocado Burger
We put a vegetarian spin on ours by creating a buffalo avocado burger. Our ingredients include spicy cauliflower, kefir slaw, and tomatoes between two buttery slices of avocado. A mouthful of cauliflower marinated in siracha, smoked paprika, and hot sauce is balanced with cool avocado to create a spicy, creamy bite. We added crunch with […]
Probiotic Berry Smoothie
Top off a great workout with a tangy twist. Blend berries, chia seeds and coconut sugar with Lifeway Mixed Berry Low-Fat Kefir into a smoothie bowl, then add a rainbow spread of berries for a post-workout treat. This is one berry good for you bowl! Cultured Dairy: The Nutrition Benefits You Need to Know With […]
Strawberry Banana Kefir Smoothie
Satisfy your spring fever with our strawberry banana kefir smoothie. This fruity blend is rich in potassium and antioxidants, giving you inspiration to embrace the season. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of […]