Peaches and Cream Overnight Oats

Our Peaches and Cream Overnight Oats is a modern, healthy take on a classic 1950s flavor. When life gives you peaches, make cobbler. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is […]


Blueberries n’ Greens Smoothie

We’ve packed antioxidants, fiber, and probiotics into this Blueberries n’ Greens Smoothie! Get yourself some juicy blueberries, farm-fresh greens, and our Organic Blueberry Low Fat Kefir to whip up this delicious and healthy treat! Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and […]


Probiotic Parfait Pops

This frozen superfood treat is the ultimate summer refreshment! We used our whole milk coconut kefir for our probiotic parfait pops, but feel free to swap it out for any of your favorite kefir flavors.


Ginger Peach Smoothie

Beat the heat with our ginger peach smoothie! This probiotic powerhouse boasts a decadent peaches and cream flavor with an added kick of fresh ginger.


Peach Lavender Smoothie

Creamy, fruity, and lightly floral, our peach lavender smoothie is basically summer in a glass! Made with our luxurious Whole Milk Organic Peach Kefir, this smoothie is an elegant way to refresh yourself on a warm summer day.


Lemon Poppy Seed Kefir Pops

Sweet, tart, and oh so simple! Our lemon poppy seed kefir pops make a lovely snack for both kids and adults. Our creamy Lemon Kefir makes these pops especially indulgent, but feel free to get creative with other kefir flavors.


Chunky Monkey Overnight Oats

Supercharge your breakfast while you sleep with these Chunky Monkey Overnight Oats!  Chock-full of peanut butter, bananas, and probiotic-packed kefir, this easy-to-make snack or make-ahead breakfast is a great option if you’re looking for protein, probiotics, fiber, healthy fats, and fruit high in vitamins and minerals. Grab a spoon and reap the benefits! Cultured Dairy: […]


The Healthy Unicorn Smoothie

Add a little fantasy to your day with our Healthy Unicorn Smoothie. The magic is in the probiotics found in the blend of our Blueberry and Strawberry Kefir. So, go ahead and happily sip on this uniquely healthy treat.


Breezy Lemon Blueberry Parfait

Two delicious kefir flavors band together in this probiotic lemon blueberry parfait. Tart, tangy lemon meringue kefir chia pudding is layered with a creamy blueberry smoothie for an indulgent breakfast or dessert. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that […]


Quick Bircher Kefir Oatmeal

Spiced apples and orange juice bring satisfying flavor to this Quick Bircher Kefir Oatmeal. Our recommendation: top with fresh fruit and enjoy while cuddling in bed!