Probiotic Summer Vegetable Breakfast Bake

Fresh, seasonal veggies take center stage in our Probiotic Summer Vegetable Breakfast Bake, featuring a delicious crust from Simple Mills! Packed with fiber and protein, it’s a healthy casserole that will keep you full and energized for hours.


Kefir-Marinated Chicken and Shrimp Kabobs

Father’s Day is a day for grilling, so we’re sharing our newest summer recipe just in time to celebrate with the dads in your life. Our dad-approved Kefir-Marinated Chicken and Shrimp Kabobs are tender, juicy and full of flavor – they’re sure to please a crowd.


Strawberry Basil Kefir Smoothie

Aromatic basil is the perfect complement to our sweet and tart Organic Strawberries ‘n Cream kefir. We enjoy this refreshing Strawberry Basil Kefir Smoothie anytime, but it’s especially satisfying on a hot summer day! Even better, this recipe makes enough to share! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking […]


Berry Kefir Breakfast Bowl

Breakfast is served! Start your day off right with a hearty bowl of oatmeal, kefir and fresh berries. Stir in some flax seed, chia seeds and your favorite spices and you have a healthy meal that will keep your full for hours.


Marathon Recovery Smoothie

Beet the competition with this Marathon Recovery Smoothie! Perfect for your on-the-go smoothie, the power of Lifeway Kefir’s probiotics and protein support your digestion and muscle-repair, and the easy blend of beets, cherries, and berries work in tandem to aid your heart and joints. Whether your “marathon” is tackling a long day of work, taking […]


Piña Banana Smoothie

Make your taste buds and your tummy happy with our delectable pineapple banana smoothie! Kefir, banana, pineapple and ginger – what more could you want? Say goodbye to gas and hello to happy!


Probiotic Kefir Smoothie Bowl

Sipping a super smoothie is a great way to eat a healthy meal on the go, but sometimes you want to eat with a spoon. For the best of both worlds, try a smoothie bowl! Our Probiotic Kefir Smoothie Bowl can be customized with whatever you have on hand and easy to prep the night […]