Butternut Squash Salad

Add beautiful color to your holiday feast with a side of our Butternut Squash Salad. Toss chopped kale with zesty lemon juice and olive oil, then decorate the leafy greens with butternut squash, roasted brussels sprouts, cashews, and cranberries. To finish off this earthy bowl of goodness, drizzle with our flavorful garlic kefir dressing featuring […]


Protein & Probiotic Mac and Cheese

We’re thinking outside the box with our Protein & Probiotic Mac and Cheese, using kefir as the base to the cashew and red bell pepper sauce, and tossing gluten-free noodles with our farmer cheese. No artificial colors or flavors, our mac and cheese recipe is a clean and healthy upgrade you’re going to love. Cultured […]


Bagel and Lox Protein Bowl

The process of salting and preserving salmon in the form of lox likely originated in Scandinavia, but the history of the bagel is a matter of great dispute, with credible claims of creation in Poland, Austria, and China. However, it was New Yorkers who put them together to serve up the iconic combo we all […]


Croque Madame

Stacked high with ham, a melted blend of Gruyère and farmer cheese, creamy kefir béchamel, and topped with a sunny-side egg, this French bistro classic is an indulgent dish to enjoy for Toast Tuesday. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and […]


Breakfast Waffle Nachos

Nacho ordinary breakfast. We’re celebrating National Waffle Day in style with Breakfast Waffle Nachos for everyone! We made the batter with kefir, ancho chile powder, flour, and extra goodies. We decorated the platter with protein-rich farmer cheese, hot honey, and an array of fresh Mexican ingredients. Enjoy this creative feast! Cultured Dairy: The Nutrition Benefits […]


High Protein Egg Toast

Our high-protein Egg Toast is a one-pan creation made with Lifeway Farmer Cheese that is packed with protein and gut-healthy benefits. With hearty whole-grain bread, buttery eggs, tangy farmer cheese, and the herby notes of cilantro and chives, this five-ingredient egg toast recipe is truly satisfying. Meal prep this recipe for high protein meals to […]


Savory Watermelon Toast

We’re going with our guts and saying that we have created the snack of the summer: Savory Watermelon Toast! With sliced watermelon as our canvas and farmer cheese as our paint, we made 4 mouthwatering recipes that you’re going to want to try. The flavors? Check them out: Italian Watermelon Toast, Spicy Watermelon Toast, Thai […]


Elotes with Farmer Cheese

Street vendors across Mexico each have their own take on elotes, fresh roasted corn on the cobb smothered with spices and a cheesy crema. We were inspired to make a healthier version of this classic antojito by combining our farmer cheese with mayo, sour cream, smoky ancho chili powder, and cilantro. All the flavors of […]


Gilgeori Toast

Our Gilgeori Toast is a hearty grilled egg omelette sandwich filled with crunchy veggies and protein-packed Lifeway Farmer Cheese. Gilgeori translates to “street” in Korean. It’s also called Korean Street Toast because this sandwich was traditionally sold at street-food vendors in Korea. The purpose of this meal was to provide a compact, grab-and-go breakfast for […]


Huevos Rancheros Toast

This Toast Tuesday we’re in the mood for one of our favorite Mexican dishes, so we made Huevos Rancheros Toast. It’s hearty, filling, and easy to prepare. Huevos rancheros translates to “ranchers’ eggs” in English. It was a traditional mid-morning dish among rural Mexican farmers. There are many different variations of this popular Mexican meal, […]