Strawberry Chocolate Hazelnut Muffins

Baking is one of the closest things we have to magic. From organizing your ingredients to flipping through your recipe books, it’s a ritual that creates a sacred experience when you’re making something with love. Our gluten-free Chocolate Hazelnut Kefir Muffins embrace that wholesome dedication. Not Just Oat Milk: Cultured Oat Milk Benefits to Know […]


Quinoa and Kefir Pesto Bowl

Start each day with a positive thought and a nutritious breakfast. Dig into this hearty quinoa and kefir pesto bowl to inspire your morning mood! This vibrant recipe is full of healthy fats, fiber, and protein, making each spoonful is a hearty reminder to rise and shine with a smile on your face.


Spicy Edamame Toast

Our Spicy Edamame Toast is the perfect combo of Farmer Cheese, edamame, and hot sauce. Edamame has all 9 essential amino acids, making it a quality plant-based protein source. Pair with our Farmer Cheese for a savory and spicy twist to your toast game.


Chunky Monkey Overnight Oats

Supercharge your breakfast while you sleep with these Chunky Monkey Overnight Oats!  Chock-full of peanut butter, bananas, and probiotic-packed kefir, this easy-to-make snack or make-ahead breakfast is a great option if you’re looking for protein, probiotics, fiber, healthy fats, and fruit high in vitamins and minerals. Grab a spoon and reap the benefits! Cultured Dairy: […]


Seamus Mullen’s BAS (Big Ass Salad)

Having trouble eating healthy at work? Try prepping Seamus Mullen’s BAS the night before to upgrade your sad desk lunch and improve your whole day. Check out more of his healthy lunch tips here.


Farmer Cheese Lasagna Roll-ups

Is there a wintertime staple and comfort food more beloved than lasagna? And when made with Lifeway Farmer Cheese, it’s even better. Our recipe for Farmer Cheese Lasagna Roll-ups marries the mild taste of our soft cheese with the slight acidity of the tomato sauce for a perfectly balanced bite. The dish is layered with […]