Mango Passion Fruit Kefir Smoothie

This rich Mango Passion Kefir Fruit Smoothie packs an exotic punch of nutrients! Take your smoothie to the next level. Made with Mango Lifeway Kefir, rich in probiotics, this is a fantastic recipe for your gut health that your tastebuds will love too! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research […]


Farmer Cheese Lasagna Roll-ups

Is there a wintertime staple and comfort food more beloved than lasagna? And when made with Lifeway Farmer Cheese, it’s even better. Our recipe for Farmer Cheese Lasagna Roll-ups marries the mild taste of our soft cheese with the slight acidity of the tomato sauce for a perfectly balanced bite. The dish is layered with […]


Seamus Mullen’s Power Granola

Pour your favorite kefir flavor over a bowl of Chef Seamus Mullen’s Power Granola for a hearty, energizing breakfast that will give you the energy and nutrients you need to tackle an intense workout or a busy day.


Roasted Root Vegetable Flatbread with Strained Kefir

This Roasted Root Vegetable Flatbread with Strained Kefir is our go-to choice for when we’re craving pizza, but don’t want to over do it. It’s topped with all of our favorite fall vegetables, and our creamy strained kefir. Best of all, thanks to the fabulous allergy-friendly almond flour crust from Simple Mills, the whole family can […]


Braised Pork Belly with Kefir Kohlrabi Slaw

This recipe was developed by Chef Tanya Baker for the James Beard Foundation’s Taste America®: “Local Flavor from Coast to Coast” Tour! Prep for this recipe starts the night before and requires some effort, but once you taste the mouthwatering pork belly, you’ll know it was worth it. Paired with a crisp and tangy kefir kohlrabi […]


Farro Pasta with Mushrooms, Kefir and Farmer Cheese

This recipe was developed by Chef Rocky Maselli for the James Beard Foundation’s Taste America®: “Local Flavor from Coast to Coast” Tour! Farro, an ancient grain in the wheat family, lends a nutty flavor that perfectly complements sautéed mushrooms and our creamy kefir! Topped with salt, pepper and Farmer Cheese, it’s a dish that will impress […]


Berry Kefir Breakfast Bowl

Breakfast is served! Start your day off right with a hearty bowl of oatmeal, kefir and fresh berries. Stir in some flax seed, chia seeds and your favorite spices and you have a healthy meal that will keep your full for hours.


Spring Vegetable Pasta with Kefir

Step into Spring with our Spring Vegetable Pasta with Kefir. The delicious dish spotlights the season’s fresh flavors and is easily doubled to feed a crowd. Feel free to increase the amount of veggies, or use whatever you have on hand. See notes for vegetarian substitutions.