Dragonfruit and kefir makes the perfect frozen summer treat! This Dragon Fruit Kefir Sherbet is great for kids and parents alike! The Benefits of Cultured Dairy for Better Health: Research continues to show the importance of eating healthy foods, including cultured dairy such as kefir, for optimal digestion and gut health, a strong immune system, and to support […]
Fall Spicy Butternut Squash Soup
A spicy take on a traditional fall favorite that comes together in a flash. Even better? Our Fall Spicy Butternut Squash Soup is made with just a handful of ingredients, so no special trip to the market is required! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, […]
Penne with Vegetables and Kefir Tomato Sauce
Feed a crowd in a hurry with this healthy, filling, kefir-ized pasta dish! We’ve yet to hear someone complain about our Penne with Vegetables and Kefir Tomato Sauce – we’re sure you’ll love it, too!
Kefir Plum Overnight Oats
Assemble before you go to bed for an easy, grab-and-go breakfast, these recipe for Kefir Plum Overnight Oats is perfect for the busiest of days.
Pineapple Banana Kefir Smoothie
This Pineapple Banana Kefir Smoothie is a probiotic and potassium-rich summer sipper you won’t stop craving.
World Cup Kefir Açai Bowl
Supercharge you breakfast into a live and active powerhouse with our World Cup Kefir Açai Bowl! Açai, a superfood that is native to the Amazon rainforest is rich in antioxidants, fiber, and heart-healthy fats; it’s the perfect complement to a probiotic feast! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation […]