We’re stirring up something soup-er special for your protein goals. Our High-Protein Tomato Basil Soup blends Lifeway Kefir and Lifeway Farmer Cheese with bright plum tomatoes and a curated selection of veggies, herbs, and seasonings for a hearty, comforting dish. The flavor is smooth and bright with layers of roasted garlic, sweet tomato, and fresh […]
Citrus Salad
Boost your immune system during cold and flu season with our Citrus Salad. Citrus fruits are a fantastic source of Vitamin C, which strengthens immunity. We sprinkled basil leaves on top of sliced blood oranges, grapefruit, and oranges, then drizzled on a citrus dressing made with fresh-squeezed orange juice, Dijon mustard, and plain kefir. Orange […]
Mini Chicken Pot Pies
When the outside wind is blowing cold, and the skies are dark and gray, we’re staying warm with Chicken Pot Pie. For this comforting dish, we stir a smooth and creamy mixture made from Lifeway Kefir and Farmer Cheese with a savory blend of veggies, chicken, and spices. More than just a powerhouse of probiotics, […]
Probiotic Honeycrisp Salad
Gala, Honeycrisp, Fuji, Granny Smith, Pink Lady, or Red Delicious? You can swap the apple if you want, but we recommend making this Probiotic Honeycrisp Salad no matter which fruit variety has your heart. This recipe combines a flawless mix of flavors and an impressive nutritional profile for a treat for your tastebuds and your […]
Ham & Farmer Cheese Croissant
We’re upgrading a beloved classic with our Ham & Farmer Cheese Croissant Sandwich. The savory ham and peppery arugula play against the sweet honey and buttery toasted bread. With its mild, adaptable flavor and smooth, spreadable texture, Lifeway Farmer Cheese is the great unifier that brings it all together. Our versatile, artisan cheese blends the […]
Kefir Marinated Grilled Steak Tacos
Marinating steak with Lifeway Kefir for tacos can work wonders as it transforms tough cuts of meat into a juicy and tender delight. You can thank the lactic acid and live probiotic cultures in Lifeway Kefir for this culinary alchemy. Both work to break down the proteins in the meat, making it softer and easier […]
High Protein Egg and Avocado Bowl
Our High Protein Egg and Avocado Bowl starts with Lifeway Farmer Cheese. Our smooth and mild cheese gets your day started with a pop of protein and probiotics. Avocado, scallions, and cauliflower rice support those probiotics with prebiotic fiber. We add an egg and ground beef for additional protein, plus a few other ingredients and […]
Garlic Farmer Cheese Aioli Toast
You’ve had garlic bread, but have you ever had Garlic Farmer Cheese Aioli Toast? This plate combines the kick of fresh roasted garlic with the bite of lemon and herbs and blends them into a creamy spread that’s loaded with probiotics thanks to Lifeway Farmer Cheese. We spread the aioli on crispy toasted whole wheat […]
Sheet Pancake
We’re putting the “cake” in pancake because today’s recipe is so spongey and flavorful that each bite feels more like a dessert than a breakfast. But don’t let that indulgence fool you. Our Kefir Sheet Pancakes are made with fresh, health-focused ingredients. We use Plain Lifeway Kefir and Lifeway Farmer Cheese in the batter to […]
Kefir Caesar Wraps
Be a wrap star in your kitchen with our recipe for these tasty Kefir Caesar Wraps made with Lifeway Kefir. We used our kefir in the dressing, so this easy wrap recipe is loaded with probiotics and protein, and instead of fried chicken, we use air-fried chicken. Besides being deliciously crispy on the outside and […]