When Lifeway gives you lemon kefir, make strawberry lemonade overnight oats! This probiotic breakfast recipe is simple to make, naturally delicious, and packed with fiber and protein. All you need to do is soak oats in our lemon whole milk kefir overnight and then top with fresh strawberries and mint leaves from your garden. Cultured […]
Mixed Berry Parfait
This Mixed Berry Parfait has us feeling berry chiaful. All you have to do is soak chia seeds in our tangy strawberry kefir overnight and then layer with granola and a variety of fresh berries. This delicious and nutritious recipe is packed with protein, probiotics, vitamin D, and antioxidants! With a gut-healthy breakfast prepped and […]
Berry Revival Smoothie
The beginning of each new season is symbolic of a rebirth within ourselves. It’s an opportunity to dig deep in our soul and plant the seeds for growth. This spring, nourish your mind, body, and soul with a Berry Revival Smoothie, it’s a blended-to-perfection, tart and tangy recovery meal, perfect for after a revitalizing yoga […]
Spiced Chai Oatmeal
Ground yourself with an earthy bowl of Spiced Chai Oatmeal, a gut-healthy mix of tart fruit, semi-sweet chocolate bites, and the signature tang of kefir. It’s the perfect snack to fuel your body after a revitalizing meditation. Mix together chai tea, a traditional Indian blend made of black tea, ginger, and cinnamon (which all have […]
Granola Breakfast Tarts
Start your day with a Granola Breakfast Tart, a sweet and crunchy bite with berries, and our organic whole milk coconut honey kefir. Buy a bottle (and all the yummy organic whole milk flavors) today at Whole Foods! These tarts are made with cranberries for an excellent source of vitamin C; blueberries, pomegranate, and blackberries […]
Energy Boosting Toast
Snack on our Energy Boosting Toast so you can keep going (and going) all day long. On toasted whole wheat bread, spread a thick layer of farmer cheese and stack on sautéed kale and an egg omelet. It’s a tasty snack that’s packed with protein. Kale is a nutrient-dense superfood containing high amounts of vitamin […]
Avo Fudgesicles
These Avo Fudgesicles are so delicious, you’re definitely going to want to make them for the family. All you have to do is mix maple syrup, ground cinnamon, vanilla extract, sea salt, avocados, raw cacao powder, and our plain kefir in a food processor. Run it until the mixture is completely smooth and spoon into […]
Tropical Turmeric Smoothie
We highly recommend making our Tropical Turmeric Smoothie as part of your National Relaxation Day. It’s a blend of banana, pineapple, ginger, turmeric, chia seeds, and our lemon kefir garnished with a few fresh mint leaves. Sip on it during a refreshing nature walk or after an invigorating workout. Pineapple has vitamin C; chia seeds […]
Pineapple Mint Julep Smoothie
Pineapple and mint, the star-crossed lovers Shakespeare never wrote about. Once upon a time there was a legendary blend called the Pineapple Mint Julep Smoothie that all of the kingdom adored. The first ingredient, pineapple, brought a sweet, tropical taste with vitamin C and manganese. The second, fresh mint leaves, added a punch of flavor […]
Whipped Raspberry Nutella
With everyone raving over the #whippedcoffee trend, we decided to update the recipe with a decadent twist. All you need are four simple ingredients; coconut sugar, heavy whipping cream, nutella and raspberry kefir. Whip the cream, sugar, and nutella for about 3-5 minutes. Once it looks like a puffy cloud, pour over our probiotic raspberry […]