Apricot and Poppyseed Overnight Oats

It only takes a few minutes to prep a nourishing recipe that you’ll truly enjoy waking up to tomorrow morning – our Apricot and Poppyseed Overnight Oats. Our protein-rich, gut-healthy Vanilla Kefir is mixed with a combination of oats, poppy seeds, and chia seeds and then topped with tart apricot compote. 🍑 Oats are a […]


Strawberry and Farmer Cheese Bagel

🍓Strawberry cheese forever! Get ready for a sweet flavor combination this #ToastTuesday. We’re topping our bagels with a mix of homemade strawberry jam and whipped smooth Farmer Cheese. These two flavors complement one another so well, bringing out the strawberries’ fresh fruity taste with notes of delicate acidity and the Farmer Cheese’s soft, buttery undercurrent. […]


Air Fried Brussels Sprout Toast

Shout out to Brussels sprouts! These leafy little cabbages are high in fiber, vitamins, and minerals. For #ToastTuesday, we’re putting a dish together that celebrates the sprout. First, our #probiotic Farmer Cheese is whipped with a kiss of maple syrup to accentuate its sweet and tangy flavor. Next, we lightly season a batch of Brussels […]


Winter Wonderland Green Smoothie

Merry Christmas! Wishing you peace, love, and probiotics this holiday with our festive Winter Wonderland Green Smoothie. Loaded with protein, probiotics, fruits, and vegetables, this refreshing smoothie is your healthy holiday companion.  Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the […]


Cinnamon Apple Ginger Smoothie

This smoothie is the apple of our eye. 😍 Though, with #protein and #probiotics from our Whole Milk Kefir, #prebiotic fiber from the apple, and the anti-inflammatory gingerol from the ginger, we should probably be calling it the apple of our gut! 🍎 The distinctly sweet and tart taste of the apple in this #recipe gloriously fuses with our kefir and the time-honored blend of winter […]


Pesto Egg Toast

☀️ The sunny side is up with our Pesto Egg Toast! We are going for a full, savory breakfast this #ToastTuesday with a #recipe that will quickly find its way into your regular rotation. Our creamy Farmer Cheese will give your pesto a gorgeously rich and smooth consistency that will bring it to the next […]


Minty Sugar Cookie Smoothie

Let’s get festive this #SmoothieSaturday with our Minty Sugar Cookie Smoothie! A healthy take on a holiday classic, this #recipe is made with our Limited-Edition Holiday Cookies Kefir, which means it’s packed with #probiotics and #protein. We mix the kefir with a blend of fruit and a mélange of nostalgic winter spices for a light, aromatic smoothie that […]


Cake Batter Chia Pudding

Do you lick the batter off the spoon? If you said yes, then our Cake Batter Chia Pudding is the perfect dessert for you! With chia seeds soaked in kefir and whipped coconut kefir, each spoonful is a cake lover’s heaven. This may be a sweet treat, but the superfoods in this recipe pack it […]


Calming Kefir Smoothie

Ritualize your Smoothie Saturday by blending up our Calming Kefir Smoothie. When it comes to easing stress, starting with what you eat is the first step. Studies have found that high-fiber foods have been linked to a reduced risk of stress and probiotic foods may help support a healthy gut microbiome, suppressing your stress response […]


Summer Harvest Smoothie

So fresh, so clean. Whether it’s from your secret garden or local farmers market, our Summer Harvest Smoothie celebrates the tasty wonders of nature. Made with the season’s best fruits, veggies, and our kefir, this refreshing and gut-healthy blend is packed with probiotics and protein! Get creative with your harvest and create your own version! […]