Farmer Cheese Breakfast Bowls, 2 Ways

Calling all farmer cheese fans: sweet or savory? These protein-packed bowls are a perfect way to fuel your day and nourish your gut! Our Farmer Cheese is a low-fat, low-calorie cultured soft cheese made with our Old World recipe. With its distinctive, tangy flavor, it adds richness to all of your favorite dishes. Packed with […]


Spirulina Adaptogen Smoothie

Adaptogens like reishi mushroom powder are natural herbs that are linked to balancing mental and physical stress. Create your own sense of calm with our spirulina adaptogen smoothie: a mixture of organic whole milk kefir, spirulina, fresh mint, and Om Mushrooms reishi to ease stress and refresh your mindset. Cultured Dairy: The Nutrition Benefits You […]


Pumpkin Pie Chia Pudding

When a nutritious breakfast can also taste like pie. One serving of this chia pudding with our pumpkin spice kefir has over 4 times more protein than one serving of eggs. Now there’s no excuse to not eat pumpkin pie (chia pudding) all day. Pumpkin Nutritional Benefits Rich in fiber, which will help you feel […]


Key Lime Pie Kefir Overnight Oats

Our key lime pie kefir overnight oats is an easy way to make a satisfying meal you can eat on the go, with layers of graham cracker and a creamy filling of vanilla kefir, plain skyr, and lime. An updated twist on a classic dessert that’s both healthy and delicious! With increasing research linking the […]


Apple Pie Kefir Smoothie

One of our favorite parts of the new season? All the FALL foods! We’re celebrating by sipping on an apple pie kefir smoothie. Apples are a symbol of renewal and prosperity, the perfect fruit to eat during this transitional season. Embrace this change by adding our Apple Pear Cobbler Perfect 12 Kefir for a comforting […]


Tomato Toasts with Herbed Farmer Cheese

Take a trip to Tuscany with the flavors of our tomato toast with herbed farmer cheese. The tanginess of the sourdough bread and creamy farmer cheese compliments the sweet acidity of cherry tomatoes. Before you take a bite into this healthy snack, drizzle with extra virgin olive oil to add a richness to the bold […]


Summer Street Corn Salad

Upgrade your next lunch with the bold flavors of this spicy summer street corn salad. We added our high protein Farmer Cheese for a creamy but healthy take on this fiber-rich seasonal salad.


Frozen Skyr Bark

Give your friends freezer envy with a batch of our frozen skyr bark. A healthy, high-protein snack that’s portable and only made with a few simple ingredients, including our probiotic packed skyr. 


S’mores Parfait

S’mores capture the feeling of sitting by a dancing fire under the stars, comforted by the sounds of nature and your loved ones. This creation is a healthy way to honor those summer nights, allowing you to enjoy the sweetness of s‘mores without starting a fire. Our S’mores Parfait modernizes classic flavors, using dark chocolate, marshmallows, graham […]


Berry Chia Pudding Cup

Why choose one type of berry when you can have them all? Berries are some of nature’s most beautiful—and most nutritious!—fruits. They’re not just delicious but also high in antioxidants and fiber, along with low in sugar. They’re also the best compliment to a glassful of Lifeway kefir. Make the two come together in our […]