Wildberry Pie Smoothie

Keep healthy amidst the holiday stress with this immune-boosting tart and tangy smoothie. With a luxurious blend of antioxidant-rich berries and probiotics, it’s a treat for your taste buds that your body will thank you for!


Pumpkin Spice Mug Cake

Ready in just minutes, this seasonal Pumpkin Spice Mug Cake is a quick and easy way to satisfy your sweet tooth. Top with a scoop of Frozen Kefir for a fall-flavored dessert! Can’t find our Pumpkin Spice Kefir? No worries, our Plain Kefir will work just as well!


Seamus Mullen’s Tomato and Watermelon Gazpacho with Kefir

Seamus Mullen is back with another healthy recipe! This refreshing gazpacho can easily transition from a light lunch to the perfect appetizer for your summer dinner party. The freshness of the tomato, sweetness of the watermelon, and tang of the kefir work in perfect harmony to make this dish a crowd pleaser. For more on […]


Rocky Road Kefir Smoothie

Enjoy the recipes you love by being more mindful of the ingredients used to create them. Our Rocky Road Smoothie is an example of an indulgent recipe that we’ve reworked to embody conscious consumption. It tastes just like the classic ice cream blend, but with cleaner ingredients and the addition of healthy probiotics.  


Zesty Cilantro Lime Kefir Salad Dressing

Tart and tangy Lifeway probiotic kefir pairs with bright and juicy lime in this zesty Cilantro Lime Kefir Salad Dressing! It’s the perfect way to add flavor and probiotics to your favorite crisp salads with Lifeway Kefir, a powerhouse of probiotics for your gut health, immune system health support, and overall microbiome. We hope you […]


Blackberry and Elderflower Vanilla Protein Smoothie

To recreate this smoothie, pour a blend of blackberries, elderflower syrup, lemon juice, and our probiotic vanilla kefir on top of a layer of blackberries and vanilla kefir. Blackberries have antioxidants, which prevent cell damage throughout the body and elderflower has anti-inflammatory properties to prevent inflammation. Kefir has 11 grams of protein per serving to […]