We’re giving the cream in Cookies ‘n’ Cream a healthier spin with Lifeway Kefir in our Cookies ‘n’ Cream Oat Shake! Lifeway Kefir’s wonderfully smooth texture works perfectly as the base and adds a boost of probiotics to assist with digestion and support immune health. This indulgent recipe is balanced by prebiotic fiber from real […]
Skin Health Smoothie
Our Skin Health Smoothie blends a medley of skin-focused ingredients to help you look as good as you feel. This recipe starts with our Strawberry Lifeway Kefir. Emerging research shows that taking care of your gut may benefit your skin and Lifeway Kefir is packed with gut-loving probiotics. Next, we blend pineapples in because they […]
Protein Powerhouse
We’re introducing you to the Protein Powerhouse. It’s a luscious strawberry banana blend that’s loaded with complete protein and probiotics, all from Lifeway Kefir. A wonderful post-workout drink, this smoothie will help keep your muscles strong and to give you a boost of energy to get you through your day! Cultured Dairy: The Nutrition Benefits […]
Peanut Butter Strawberry Banana Smoothie
You just can’t beat a classic, right? Our Peanut Butter Strawberry Banana Smoothie combines strawberries, banana, and peanut butter with our probiotic Strawberry Lifeway Kefir. This smoothie is a great sources of antioxidants, fiber, and protein from heart-healthy peanut butter, Lifeway kefir, and vanilla protein powder. Tip: Freeze your bananas for a thicker, colder smoothie. […]
Heart-Heathy Green Smoothie Bowls
With nutrient-dense greens, fruits, and Lifeway Kefir, these bowls come together fast to deliver a satisfying breakfast or snack. The 10 probiotic cultures in Lifeway Kefir deliver a microbiome-pleasing experience to the very last spoonful, so whip a green smoothie bowl up today! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research […]
Pistachio Cold Brew Kefir Smoothie
Is it cold brew season yet? Whether it’s warm outside or there’s a chill in the air, you can’t go wrong with our gut-healthy Pistachio Cold Brew Kefir Smoothie. It’s the perfect nutty, java-filled drink to set you on your way to having a great day since it’s made with Lifeway! This recipe […]
Strawberry Carrot Pineapple Smoothie
Sneak a little carrot into your next smoothie recipe with our Strawberry, Carrot, and Pineapple Smoothie! This smoothie contains gut-friendly fiber to fuel the probiotics in Lifeway Kefir, which is a protein powerhouse along with one of the best sources of live and active probiotic cultures you can buy. Furthermore, this recipe is loaded with […]
Strawberry Vanilla Raspberry Smoothie Bowl
Our Strawberry Vanilla & Raspberry Smoothie Bowls are more than meets the eye. While beautiful on the outside, they’re also filled with beautifying ingredients on the inside. Strawberries are wonderful sources of antioxidants, fiber, and other nutrients that support heart and skin health along with healthy collagen production. Paired with Lifeway Kefir, a probiotic and […]
Fig and Honey Smoothie
We’ve put together a simple, sensational smoothie that will satisfy your sweet tooth naturally with ripe and tender figs. We blend this luscious fruit with Coconut Honey Lifeway Kefir, a banana, and a mix of winter seasonings to create a delightful treat that will get your weekend started right. Lifeway Kefir loads this smoothie with […]
Detox Green Lemonade Smoothie
Our Detox Green Lemonade Smoothie is a dream for your gut health with no pricey pills or powders needed thanks to probiotic Lifeway Kefir! We love a good refreshing glass of lemonade, but the traditional recipe doesn’t have enough nutrients for our liking (and way too much added sugar). So, we’re going green with our […]