Prepare to meet your new favorite holiday smoothie inspired by some of our favorite flavors of the season. Our Pomegranate Pear Smoothie made with Lifeway Kefir is sure to become your blender’s and your gut’s new BFF. This sweet, slightly tart, and creamy recipe combines fiber-rich pears, nutrient-dense pomegranate arils and juice, banana, berries, and […]
Blueberry Cheesecake Bars
Our Blueberry Cheesecake Bars offer a sweet surprise of goodness since they’re made with Lifeway Farmer Cheese that nourishes your gut with live probiotics and . bioavailable protein for a strong, healthy body. Blueberries are one of nature’s best foods for a healthy heart, gut, and brain, and they make one of the most delicious […]
Ocean Blue Smoothie Bowl
With the days growing shorter and the nights turning colder, we decided it was the perfect time for a tropical getaway. So, we grabbed a bottle of Lifeway Kefir and blended up our Ocean Blue Smoothie Bowl. Lifeway Kefir gives this bowl its rich, creamy texture, while blue spirulina adds a stunning hue that mirrors […]
Ghost Smoothie Bowls
Don’t let an upset tummy ruin the fun this Halloween! Our Ghost Smoothie Bowls are here to soothe your fears, fill you up with protein, and nourish your gut health with probiotics from Lifeway Kefir and Farmer Cheese. Swap the sugary candy for this recipe that makes you feel good from the inside out — […]
Maple Oatmeal Cookie Dough Ice Cream
Your new favorite ice cream recipe is just a scoop away thanks to our Maple Oatmeal Cookie Dough Ice Cream recipe made with Lifeway Kefir and Farmer Cheese! This healthy dessert is filled with seasonal flavor and a touch of indulgence from real maple syrup, oats, and almond butter used to make the cookie dough […]
Spooky Farmer Cheese Jam Dip
Our Spooky Farmer Cheese Jam Dip is a festive display of our love for Halloween and filled with sweet benefits for your body thanks to Lifeway Farmer Cheese. This delicious, decorative dip is packed with high-quality protein and live probiotics from our creamy, cultured cheese, plus the berry jam dip on top is filled with […]
Chocolate Peanut Butter Swirl Protein Bark
Chocolate and peanut butter collide in culinary perfection to create this healthy, snackable Chocolate Peanut Butter Swirl Protein Bark made with Lifeway Farmer Cheese. Peanut butter is a well-known source of natural plant protein, but it’s still no comparison to our creamy farmer cheese containing all the essential amino acids your body needs. […]
Probiotic Worms in Dirt Cups
Probiotic-rich Lifeway Kefir tends to your inner garden known as the microbiome, contributing healthy bacteria to support your digestive system and immune system. Just like worms help support the eco-system of an actual garden, Lifeway Kefir’s probiotics keep your body thriving and your gut filled with the right types of bacteria. We’ve created these Probiotic […]
Chocolate Covered Pumpkin Protein Bites
Chocolate truffles and pumpkin spice energy bites all rolled into one decadent recipe? Sign us up! These Chocolate Covered Pumpkin Protein Bites are secretly packed with goodness but taste like a gourmet dessert. Pumpkin, cacao, Lifeway Farmer Cheese, spices, raw honey, and coconut and almond flours come together to create these power-packed bites of pumpkin […]
Honey Apple Farmer Cheese Toast
Start your morning off with a warm piece of protein-packed toast, layered with the flavors of the season. Our Honey Apple Farmer Cheese Toast is an easy recipe that you can prepare in minutes and brings ultimate satisfaction with each bite. It all starts with two pieces of toast, layered with a bed of Lifeway […]