Our Berry French Toast is a great way to enjoy your day with the feel of the weekend, even if enjoyed on a mundane weekday! We use our sensational Blueberry Low-Fat Kefir to boost the batter with 10 grams of protein per serving and 12 live and active probiotic cultures for a healthy gut. These […]
Blueberry Toaster Pastries
Let’s talk about our fillings. Our Blueberry Toaster Pastries add a nostalgic gift to our adulthood. These pastries will satisfy your sweet tooth while giving your body 12 live and active probiotic cultures to help support a healthy microbiome. A crispy but soft outer pastry are egg washed together by a fruity blueberry jam made […]
Cinnamon Apple Ginger Smoothie
This smoothie is the apple of our eye. 😍 Though, with #protein and #probiotics from our Whole Milk Kefir, #prebiotic fiber from the apple, and the anti-inflammatory gingerol from the ginger, we should probably be calling it the apple of our gut! 🍎 The distinctly sweet and tart taste of the apple in this #recipe gloriously fuses with our kefir and the time-honored blend of winter […]
Minty Sugar Cookie Smoothie
Get festive this season with our Minty Sugar Cookie Smoothie! A healthy take on a holiday classic, recipe is made with our Limited-Edition Holiday Cookies Kefir, which means it’s packed with probiotics and protein. We mix the kefir with a blend of fruit and a mélange of nostalgic winter spices for a light, aromatic smoothie […]
Cold Brew Brownies
Wake up and smell the coffee on #NationalBrownieDay! We’re celebrating with a #recipe for decadent Cold Brew Brownies with farmer cheese frosting. Studies suggest that coffee and chocolate both benefit mental health and stimulate energy in the body and the brain. But it’s our farmer cheese that truly upgrades this crowd-pleasing dessert. By substituting farmer […]
Pumpkin Gingerbread Smoothie
Let’s make it a seasonally appropriate #SmoothieSaturday with this Pumpkin Gingerbread Cookie Smoothie. This festive drink, sweetened with pumpkin and spiced with the warm dessert flavors of ginger, nutmeg, and clove, offers a double-dose of gut health – the ginger and 12 live and active #probiotic cultures in our limited edition Holiday Cookies kefir help support a healthy digestive system. The Pumpkin Gingerbread Cookie Smoothie is a delicious way to #LoveYourGuts! Cultured Dairy: The Nutrition Benefits You Actually Need to […]
Orange Glazed Cranberry Bread
The zest thing since sliced bread! This delicious Orange Glazed Cranberry Bread is a blissful way to start your December and usher in the holidays. We use Plain Whole Milk Kefir as a core ingredient and mix it with flour, egg, and a little bit of brown sugar to create a loaf with a rich […]
Lemon Ginger Refresh Smoothie
If you’re looking to detox, we highly recommend our Lemon Ginger Refresh Smoothie. It’s a cleansing elixir with ingredients that may help support a healthy immune and digestive system. (BONUS: it tastes like lemon meringue pie!) 70-80% of the immune system lives in the gut, which is why a balanced gut microbiome supports healthy immunity. […]
Snickerdoodle Smoothie
Mom’s cookies were never this healthy! For this week’s smoothie recipe, we’re taking a baked winter treat and converting it into something that’s still delicious, but a bit more nourishing. With probiotic kefir, nutrient-rich bananas, dates, and spices to aid digestion, our Snickerdoodle Smoothie is a gut-healthy way to celebrate the holiday season. This nostalgic […]
Take Me Away Sweet Potato Pie Smoothie
Drink yourself calm this holiday season with kefir. The Take Me Away Sweet Potato Pie Smoothie is loaded with ingredients that studies show may help reduce stress and anxiety. With ingredients rich in magnesium, protein, probiotics, and prebiotics, this gut-healthy blend may be a great way to reduce inflammation and cortisol levels. If you’re in […]