What’s better than cookies? Nourishing cookies that love you back and taste incredible! These Dark Chocolate Almond Butter Cookies are made with only 7 ingredients, including our whole milk kefir for the most satisfying and fresh-baked cookie results. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between […]
Turmeric Tahini Kefir Dressing
Our Turmeric Tahini Kefir Dressing is made with whole food ingredients like turmeric which has strong anti-inflammatory properties and kefir that contains probiotics to support healthy digestion. You can add it to any of your favorite salad combos. But we recommend pairing it with greens, radishes, lemons, pecans, and eggs for a sweet and tangy […]
Enchanted Wildberry Bowl
Our Enchanted Wildberry Bowl is jam-packed with berries that contain beneficial phytonutrients. Dark berries are nature’s superfood; they add a rich purple color to this recipe and help keep your body healthy and energized.
Green Goddess Smoothie Bowl by WhenLifeGivesYouVeggies
Refresh your senses, recharge your energy, and ground your goals with this Green Goddess Smoothie Bowl! Tiffany Mathis from WhenLifeGivesYouVeggies created this awakening blend using organic veggies and kefir. Each spoonful nourishing not only the gut but the soul.
Cucumber Avocado Soup
Chilled. Vibrant. Cleansing. Our Cucumber Avocado Soup is a refreshing recipe for your summer living. With hydrating cucumbers, probiotic kefir, and avocados rich in nearly twenty essential vitamins and minerals, this soup is a healthy way to rejuvenate.
Strawberry-Basil Smoothie
With 11 grams of protein per cup, our Strawberry-Basil Smoothie uses natural ingredients like strawberries, basil, and honey, that you can find in your home garden or local farmers market. So take a sip, sit back, and watch your weekend goals bloom.
Eclipse Smoothie Bowl
Choosing water-rich fruits is a great way to stay hydrated this summer. Blend up this delicious combination of our Watermelon Kefir with hydrating fruits like raspberries for a refreshing and nutrient-dense way to help you stay healthy and bloat-free! Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation […]
Cookie Dough Ice Cream Parfait
Try our easy, healthy Cookie Dough Ice Cream Parfaits as a way to treat yourself with a probiotic, protein-rich treat! We use Farmer Cheese and Low-Fat Plain Lifeway-Kefir for this recipe to create a powerful dessert you’ll come back to time and time again! We use Lifeway Farmer Cheese and Vanilla or Plain Low-Fat Lifeway […]
Mint Chocolate Chip Smoothie
To celebrate the classic combo of mint and chocolate, we blended together kefir, cocoa powder, and Vosges Haut-Chocolat smoked salt chocolate bar to make the perfect smoothie recipe. True to that coveted mint chocolate flavor, this blend is a healthy swap that doesn’t sacrifice taste. Cultured Dairy: The Nutrition Benefits You Actually Need to Know […]
Cosmic Kefir Doughnuts
Inspired by the cosmos, these Cosmic Kefir Doughnuts are covered in an activated charcoal glaze with edible glitter. Using whole wheat flour and coconut sugar, this recipe is a healthier twist on the classic doughnut recipe. These wondrous treats give us the taste of the cosmos without having to travel to the stars. Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the […]