We’ve found that artists and creative personalities seem to love kefir — and we love them back! After all, kefir is a cultured dairy product. Lifeway has a history of lending enthusiastic support to a wide variety of creative endeavors, from music festivals to fashion shows, so it’s exciting when artists such as the Red […]
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The Jay Michael Frozen Dessert Program
To fulfill the wishes of former oncology patient Jay Michael, Lifeway Foods will donate frozen kefir to oncology patients at Northwestern Medicine for the next ten years. Lifeway will donate 100 percent of the kefir product and cups to Prentice, which will serve over 100 patients daily. The soft-serve machine that will dispense the kefir […]
Fish Taco Bowls with Cilantro Lime Kefir Dressing
Lifeway Kefir stars in these Fish Taco Bowls with Cilantro Lime Kefir Dressing in many ways. Kefir can act as a wonderful tenderizer and marinade for fish before cooking it, and it is one of our favorite dressing bases to use whether you want to make ranch or other creamy dips and dressings of choice. […]
Keeping it Green on Earth Day
Today marks the 46th anniversary of Earth Day, the annual holiday celebrated worldwide that aims to draw attention to and demonstrate support for environmental protection. Originally celebrated on April 22, 1970 in the United States, it is now celebrated by people in more than 193 countries! Trees for the Earth As Earth Day approaches […]
Innovation Summit: Kefir & Science
The 2015-2016 Conrad Spirit of Innovation Challenge kicked off its Innovation Summit yesterday with a Welcome Dinner Beach Party, where we served our famously delicious Hibiscus Frozen Kefir Floats for dessert! Lifeway is proud to be sponsoring this year’s Summit which runs April 20-24 at the Kennedy Space Center Visitor Complex in Florida. The […]
Banana, Date, and Hemp Smoothie
Banana, Date, and Hemp Smoothie is an excerpt from Lifeway CEO Julie Smolyansky’s The Kefir Cookbook. This cookbook is a delicious collection of over 100 globally inspired sweet and savory recipes made with the probiotic-rich and nutrient-dense superfood kefir. Order your copy of #TheKefirCookbook today! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing […]
Mango and Orange Blossom Kefir Smoothie
Bursting with the bright flavors of spring’s best citrus, our Mango and Orange Blossom Kefir Smoothie is a delightfully tart and tangy way to start your day. Featuring Lifeway Mango Kefir, this sweet summer-inspired smoothie loves your gut and you’ll love the taste. Enjoy! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing […]
Zesty Cilantro Lime Kefir Salad Dressing
Tart and tangy Lifeway probiotic kefir pairs with bright and juicy lime in this zesty Cilantro Lime Kefir Salad Dressing! It’s the perfect way to add flavor and probiotics to your favorite crisp salads with Lifeway Kefir, a powerhouse of probiotics for your gut health, immune system health support, and overall microbiome. We hope you […]
Carbs are Back: the Lowdown on Resistant Starch
Did you hear the news? Carbs are not the public health scourge they’ve been made out to be. Whole grains and other healthy carbs are brimming with fiber for digestive health, as well as an array of vital vitamins and minerals. Plus, they taste pretty awesome, too. Beyond that, some carbohydrates contain a type […]
Kefir Panna Cotta Eggs with Mango Puree
Who says good food can’t be fun to eat and to make! Our Kefir Panna Cotta Eggs with Mango Puree, made with fresh mango and creamy low-fat kefir is a perfect option for an Easter treat for those looking to avoid the candy basket. Packed with protein and probiotics, Lifeway kefir is a game-changer in […]