This delicious (and slightly more nutritious) take on the festive dessert is perfect for an indulgent breakfast. It’s a celebration after all, right? Made with Lifeway Farmer Cheese and Lifeway kefir, this is a probiotic sensation of a dessert, if we do say so ourselves! Bananas and kefir are also excellent sources of potassium to […]
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Cooking with Kefir: Meal Prep
Everyone is busy, and it seems like every time we take steps to lighten our load, we end up committing to more. Work, school, the gym and social gatherings (for ourselves and our children) cut chunks out of our days and can make preparing delicious healthy meals (breakfast, lunch or dinner) an obstacle not worth […]
A Year in Review: 12 Posts from 2015
As we look forward to celebrating the beginning of a new year with a bottle of kefir, the Champagne of Dairy in hand, we wanted to take the time to reflect on how far we’ve come since January 1, 2015. A lot has changed, that’s for sure! The Lifeway team is growing and expanding almost […]
Apple Pear Pudding Shooters
For a tasty dessert that’s secretly healthy, we love serving our Apple Pear Pudding Shooters, which are made with Lifeway Organic Whole Milk Vanilla Kefir! No strange ingredients here – just chia seeds, kefir and fresh apple! Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, […]
7 Warm Breakfasts for Cool Mornings
Is the cold weather disrupting your breakfast routine? We don’t blame you! We always look forward to sipping on our favorite cold kefir smoothie to start our day, but sometimes we crave something warm and comforting. Not willing to give up our daily dose of protein and probiotics, we turn to the Lifeway Kitchen for […]
Kefir Marinated Chicken and Shrimp Kabobs
Summertime is for grilling, so we’re sharing one of our favorite summer recipes just in time to celebrate the season of sunshine. These delicious Kefir Marinated Chicken and Shrimp Kabobs are tender, juicy, and full of flavor. The marinade is made with Lifeway Kefir, which helps tenderize the chicken ensuring a gourmet grilling experience every […]
Fall Spicy Butternut Squash Soup
A spicy take on a traditional fall favorite that comes together in a flash. Even better? Our Fall Spicy Butternut Squash Soup made with Lifeway Kefir is made with just a handful of ingredients, so no special trip to the market is required!
Traditional Foods for a Healthy Wealthy New Year
Lifeway Kefir is a traditional Eastern European food that has been consumed for thousands of years. As the New Year approaches, we couldn’t resist staying true to our roots and getting a little superstitious and sharing some of our favorite New Year’s Day food traditions, along with their meanings. Whether you’re one to follow tradition […]
Sorority Rush Glow Up
We’re teaming up with sororities to bring a little more goodness to the chapter house. If your chapter is ready for a fresh fridge restock, tell us a little about your sorority and apply below for your chance to win!
Grilled Zucchini with Lemon Garlic Butter Sauce
Grilled zucchini has never tasted or looked as good as it does than with a rich and creamy lemon garlic butter sauce made with Lifeway Kefir Butter. This Grilled Zucchini with Lemon Garlic Butter Sauce takes fresh zucchini that’s grilled to perfection and dresses it up with fresh garlic, lemon, parsley, and […]