If your Instagram feed is suddenly filled with photos of your friends’ pups, it’s because yesterday was National Dog Day. Maybe your college roommate shared a snap of her cool retriever in aviators and a leather jacket. Or your mom posted a funny GIF of a jetskiing bulldog. Or maybe you stumbled upon this epic […]
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Healthy Ingredient Spotlight: Superfood Round Up
Since beginning our Healthy Ingredient Spotlight series in January, we’ve broken down the health benefits of 12 different fruits, vegetables, herbs and spices that we love using in our kitchen. We’re excited to keep the series going and to bring you a slew of new spotlights as the cooler months roll in (they’ll be here […]
Drink Your Colors with Kefir – Powerful Purples and Blues
The last stop in our Drink You Colors with Kefir series is with our powerful, potent purples and blues. Purple and blue fruits and vegetables are abundant in nature, easily recognized and, most of all delicious. From blueberries and blackberries, to eggplants and even cauliflower, they’re packed with important vitamins and minerals and, you guessed […]
Lifeway’s Favorite Spring Recipes
It’s officially spring and while that doesn’t mean the snow is done, it does mean our spring wardrobe is coming out, and so are our favorite spring recipes! The doldrums of winter are slowly rolling out and in their wake are mounds of fresh fruit, vegetables and herbs for us to play with. New snacks, […]
Traditional Foods for a Healthy Wealthy New Year
Lifeway Kefir is a traditional Eastern European food that has been consumed for thousands of years. As the New Year approaches, we couldn’t resist staying true to our roots and getting a little superstitious and sharing some of our favorite New Year’s Day food traditions, along with their meanings. Whether you’re one to follow tradition […]
Post-holiday Tummy Taming Smoothie
The morning after a night of celebratory eating and drinking can be rough. Rich, greasy, heavy and sugary foods can wreak havoc on your stomach, digestive system and overall mood. Relief is on it’s way our Kefir Tummy Taming Smoothie. Full of ingredients that are help support regularity, like kefir, ginger and melon, it’s […]
Organic Goo-Berry ProBugs
We created Lifeway Organic ProBugs Whole Milk Kefir with little bellies in mind! Made with organic and non-GMO ingredients, live and active cultures, and whole milk for optimal nutrition, Lifeway Organic Goo-Berry ProBugs is the perfect go-to snack. With a delicious blueberry flavor that little ones will love, this creamy kefir pouch is filled with […]