Search Results for "healthy microbiome"

Edible Cookie Dough

Dreams dough come true! No raw egg in sight, which means this cookie dough is perfectly safe to eat by the spoonful. Our creamy kefir makes this dough delicious and full of protein and probiotics. Your Gut Matters Eating habits also play a role in mental health. Research has shown that probiotic-rich foods decrease anxiety […]


Homemade Nutella

Nuts about Nutella? We created our own homemade version using all-natural ingredients like toasted hazelnuts, Coconut Honey Whole Milk Kefir, and avocado oil. You can use this nutty probiotic spread on toasts, waffles, pancakes, and fruit. Origins of Nutella  Piedmont, Italy; a mountainous landscape of hilltop castles and bountiful vineyards, is the home of Nutella. This rich […]


Cinnamon Twist Toast

We took the classic childhood favorite of warm cinnamon toast and gave it a healthy probiotic upgrade. With soft warm raisin bread, cinnamon farmer cheese, and caramelized bananas, this #toasttuesday is taking us on a trip down memory lane! Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation […]


Orange and Grapefruit Toast

Our Grapefruit Toast made with Lifeway Farmer Cheese and Lifeway Kefir is the perfect fuel for your brain, body, gut health, and muscles! Our Farmer Cheese and Kefir are full of probiotics and are an excellent source of complete protein. Give your gut and brain just what it needs with the benefits of cultured dairy. […]


Matcha Lions Mane Smoothie

Your body hears everything your mind says, so make sure your mind feels loved and nourished. Our matcha lions mane smoothie will support you on that self care journey. With lions mane, kefir, and matcha working together to ease stress and boost cognitive function, each sip is a reminder that your wellbeing matters. Cultured Dairy: […]


Wild Mushroom Toast with Miso Kefir Butter

Take your taste buds on a trip to Japan with our Wild Mushroom Toast with Miso Kefir Butter recipe made with Lifeway Farmer Cheese. On toasted wheat bread, spread tangy farmer cheese and layer with sautéed wild mushrooms. Slather our secret miso kefir butter on top and sprinkle with peppery microgreens. Not only is this […]


Chocolate Reishi Kefir Pudding

Just pudding it out there: happiness is a spoonful away. 🥄 Our chocolate reishi kefir pudding is an adaptogen-packed, keto-friendly recipe – low in carbs, rich in healthy fats, and full of nutrients. With stress-relieving superfoods like avocado, reishi, and kefir, this creamy chocolaty treat can curb your craving for calm. Cultured Dairy: The Nutrition […]


Vanilla French Toast With Matcha Whipped Farmer Cheese

Our Vanilla French Toast with Matcha Whipped Farmer Cheese makes the best way to start the day when it’s rich in protein and probiotics found in Lifeway Farmer Cheese. We whipped up a matcha glaze with matcha green tea, a powerful source of antioxidants that supports many aspects of health, just like Lifeway Farmer Cheese […]


Southwestern Farmer Cheese Poppers

Our southwestern farmer cheese jalapeño poppers are air fried, giving them the craveable crunch without the grease. Want to bring some spice to your next party? Cool down the spice by dipping these spicy poppers in our kefir ranch! Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation […]


Lemon Herbed Cucumber Toast

Reset and refresh with our lemon herbed cucumber toast. Start by spreading our farmer cheese and freshly chopped dill on sourdough bread. Then top your toast with layers of thinly sliced cucumber and add a drizzle of vinaigrette made with zesty lemon and peppery herbs. Last, but not least, garnish with lemon zest and sea […]