We took the classic PB&J recipe and made with better with Lifeway Coconut Honey Organic Kefir for this Peanut Butter and Coconut Honey Kefir Toast recipe. It’s the flavor combo you never knew you needed! Top toasted sourdough bread with natural peanut butter, chopped walnuts, dark chocolate chips, coconut flakes, honey, and our coconut honey […]
Search Results for "healthy microbiome"
Gut Health and Sleep
A good night’s sleep is often easier said than done. Insomnia or a bad night’s sleep can affect our daily well-being and even be detrimental to our health. While relaxation techniques, changing up our bedtime routine, and limiting screen time before bed are great ideas to improve sleep, perhaps the secret of a good night’s […]
Avocado Matcha Smoothie Bowl
Anxiety has met its match with our Avocado Matcha Smoothie Bowl. With a color that inspires a state of calmness, this blend fortifies the microbiome with mood-boosting ingredients to help cope with stress. The B-vitamins found in banana, antioxidants in matcha tea, and the 12 probiotic cultures in our vanilla kefir all play a key […]
Coconut Cold Brew Protein Shake
Your morning coffee just got stronger! Our Coconut Cold Brew Protein Shake doubles as your morning cup of java and post-workout recovery drink by waking up your senses and repairing muscle tissue. Prep by blending banana, maple syrup, coconut, and vanilla protein powder with our coconut hoeny kefir. Then, pour a thick layer of coffee […]
Garlic Farmer Cheese Mashed Potatoes
There’s no one way we don’t enjoy potatoes, but when they’re mashed with some garlic and Lifeway Farmer Cheese like they are in these Garlic Farmer Cheese Mashed Potatoes recipe, consider us smitten. Potatoes take on a velvety, decadent, indulgent flavor when they’re whipped with protein-packed Lifeway Farmer Cheese. Add some garlic, chives, Parmesan, spices, […]
Coconut Cashew Latte Smoothie
Today’s good mood is sponsored by coffee! Sit back, relax, and enjoy your morning with every sip of our Coconut Cashew Latte Smoothie. Rich in protein and probiotics, this aromatic blend of cold brew, Coconut Honey Whole Milk Kefir, cashews, and toasted coconuts is sure to enhance your day and support your gut with Lifeway […]
Spicy Vegetarian Taco Burger
Our Spicy Vegetarian Taco Burger is perfect for taco and burger lovers alike. Bite into a bell pepper bun layered with walnut taco meat (yes, you read that right!), cilantro garlic farmer cheese, sliced tomato, avocado, and lettuce leaves. This healthy vegetarian burger is loaded with flavor, nutrition, and spice. It’s also keto-friendly and low-carb! […]
Campfire S’mores Smoothie
Our Campfire S’mores Smoothie perfectly encapsulates the nostalgic flavors of marshmallow, graham crackers, and chocolate that tastes exactly like the real thing. Packed with probiotics and protein found in Lifeway Kefir, this smoothie transports you to sitting over a fire in a quiet space in the woods under the magic of the stars from the […]
Cold Brew Coconut Smoothie
Rise and shine! Give your morning the boost it needs with our Cold Crew Coconut Smoothie made with probiotic-rich Lifeway Kefir. Each sip is ultra creamy, full of coffee flavor, and the perfect balance of textures and flavors. Cold brew coffee mixed with probiotic Lifeway Kefir makes this recipe more than a caffeine fix. Try […]
Cashew Mango Smoothie
Let the sunshine in with our Cashew Mango Smoothie made with Mango Lifeway Kefir! We transformed one of everyone’s favorite fruits into a nutty, sweet smoothie that’s a real treat for your taste buds and your gut health. Mangoes and cashews both contain prebiotic fiber and natural properties that support gut health just like Lifeway […]