We’re celebrating all the wonderful warm days with our favorite salad recipe: our Probiotic Caesar Salad! We used our plain whole milk kefir to add the perfect tangy note to this classic dressing, making it the perfect complement to sweet romaine lettuce and salty Parmesan cheese.. You can even use this healthy Caesar Salad Dressing […]
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Kefir – A Perfect Workout Recovery Drink
The secret to a great workout or competing successfully in an athletic event may come down to the foods you choose. When it comes to avoiding fatigue and performing better at the next event or workout, a focus on nutritional pre- and post-activity is a key component to success. Proper recovery foods and beverages (within […]
Ramen Toast
We used ramen noodles instead of bread to make this amazing Ramen Toast. We took cooked ramen noodles and lightly pan-fried them to make the perfect crunchy canvas for our probiotic farmer cheese, spiced spinach, and a soft-boiled egg. Get creative with us and make some ramen toast for your friends and family. Lifeway Ramen […]
Van Gogh with Lifeway Kefir
WHAT IS KEFIR? Lifeway Kefir balances a healthy gut microbiome, which may help maintain and increase serotonin levels – the key hormone that stabilizes our mood, feelings of well being, and happiness. Click HERE to find out more ways that kefir is amazing for you!
Summer Citrus Salad
This Summer Citrus salad is a picnic basket ready recipe for you to enjoy under the July sun! Refresh your lunch routine with golden beets, orange slices, farmer cheese, and a honey-citrus kefir dressing. Abundant in vitamin c, probiotics, and fiber, this recipe is a tasty way to nourish your body. Feeling hungry? Make this […]
Carrot Bacon Toast
Think outside the bread box with our Carrot Bacon Toast. This edgy carrot hack got its fame on TikTok and is now making its way onto your plate! Think of this recipe as an open-faced BLT without the bacon, and trust us, you won’t miss it! Carrots thinly sliced, marinated in spices, and air-fried, have […]
Grilled Pineapple Cherry Smoothie
Fire up the grill and get ready for Smoothie Saturday! Our Grilled Pineapple Cherry Smoothie has bright tropical flavors, tangy kefir, and deliciously tart cherries – it tastes like vacation. Every sip is a reminder that summer is around the corner, so celebrate the upcoming solstice by blending up this colorful probiotic smoothie. Check out […]
Strawberry Lemonade Overnight Oats
When Lifeway gives you lemon kefir, make strawberry lemonade overnight oats! This probiotic breakfast recipe is simple to make, naturally delicious, and packed with fiber and protein. All you need to do is soak oats in our lemon whole milk kefir overnight and then top with fresh strawberries and mint leaves from your garden. Cultured […]
Savory Watermelon Toast
We’re going with our guts and saying that we have created the snack of the summer: Savory Watermelon Toast! With sliced watermelon as our canvas and farmer cheese as our paint, we made 4 mouthwatering recipes that you’re going to want to try. The flavors? Check them out: Italian Watermelon Toast, Spicy Watermelon Toast, Thai […]
Raspberry Funnel Cake Smoothie
Remember visiting the state fair and walking around with a funnel cake? Powdered sugar all over your face and hands? We have taken those cherished childhood memories and made a healthy Raspberry Funnel Cake Smoothie using our kefir. Fruity, tangy, and sweet, this Smoothie Saturday creation is summer in a cup! Cultured Dairy: The Nutrition […]