It’s all a bunch of hocus pocus. The last quarter moon, a balance of inky black and milky white, rises on All Hallows’ Eve, casting its glow across the autumn sky. This lunar phase allows you to release emotions, reflect, and discover your personal power. Celebrate this enchanting night with our charcoal moon bowl: a […]
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Pumpkin Kefir Quick Bread
Perfectly spiced, moist, and aromatic, this Pumpkin Kefir Quick Bread is soon to become a family favorite. This delicious baked treat can be enjoyed for breakfast or dessert and can make a great holiday offering. Share the kefir love with each slice. Pumpkin Nutritional Benefits Rich in fiber, which will help you feel fuller for […]
Peanut Butter Kefir Smoothie Cups
Four ingredients is all you need for the best no-bake dessert you can make: peanut butter, vanilla kefir, graham crackers, and chocolate! These high-protein peanut butter dessert smoothie cups are a great way to satisfy a sweet tooth the healthier way. What are probiotics? Probiotics are “good” bacteria. They are live microorganisms similar to the ones already […]
Farmer Cheese Breakfast Bowls, 2 Ways
Calling all farmer cheese fans: sweet or savory? These protein-packed bowls are a perfect way to fuel your day and nourish your gut! Our Farmer Cheese is a low-fat, low-calorie cultured soft cheese made with our Old World recipe. With its distinctive, tangy flavor, it adds richness to all of your favorite dishes. Packed with […]
Spirulina Adaptogen Smoothie
Adaptogens like reishi mushroom powder are natural herbs that are linked to balancing mental and physical stress. Create your own sense of calm with our spirulina adaptogen smoothie: a mixture of organic whole milk kefir, spirulina, fresh mint, and Om Mushrooms reishi to ease stress and refresh your mindset. Cultured Dairy: The Nutrition Benefits You […]
Mini Pumpkin Pie
Our Mini Pumpkin Pies are the best way to celebrate pumpkin season in a delicious, mini way! All made possible with the probiotic and protein benefits of Lifeway Kefir and Farmer Cheese! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no […]
Pumpkin Spice Kefir Overnight Oats
Prep this fall-inspired breakfast the night before to get your pumpkin spice on first thing in the morning. Our Pumpkin Spice Kefir adds a warm, crisp taste of autumn to a classic breakfast of heart-healthy oats. Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, […]
Zen Greens Smoothie
Now trending: CBD oil – a non-intoxicating ingredient naturally derived from industrial hemp plants that has been linked to reductions in anxiety and inflammation, as well as improved sleep. This zen greens smoothie made with Rosebud CDB Oil is a relaxing blend meant to help ease you into the weekend. Avocados Per half avocado, there […]
Kale Macaroni and Cheese
Health hack a traditional comfort food like macaroni and cheese with kale and kefir. Our organic plain whole milk kefir keeps this easy recipe creamy but in a lighter, healthier way. We mixed in a handful of kale, the superfood green that packs in more than double the vitamin A than spinach to sneak in […]
Honey Fig Toast on Sourdough
Our Honey Fig Toast on Sourdough bread is the perfect combination of flavors featuring fiber-rich figs, Lifeway Farmer Cheese, sourdough bread, and raw honey. With a natural source of protein, soluble fiber, and carbohydrates that convert to sustainable energy, this simple breakfast has a profound presence. Cultured Dairy: The Nutrition Benefits You Need to Know […]