It’s not the holidays without a baked treat made with cranberries and luckily, these ruby red fruits are filled with goodness. Cranberries are high in antioxidants, contain natural fiber, and are low in natural sugars when used fresh (not dried). Tart and tangy cranberries mixed with naturally sweet and hearty oats, orange zest, real maple […]
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Pumpkin Blended Oats
Blended overnight oats are a good option if you’re looking for a fast, on-the-go breakfast you can make the night before and enjoy the next day. They’re easy, they’re filling, and they’re full of vitamins and nutrients. We’ve put together a recipe that’s made with seasonal flavors like pumpkin, cinnamon, and maple syrup so you […]
Pineapple Orange Overnight Oats
This delicious, naturally sweet Pineapple Orange Overnight Oats is our new favorite breakfast recipe. With a beautiful color that’s pleasing to the eye, these overnight oats are also a sneaky source of probiotics thanks to smooth and creamy Lifeway Kefir. This overnight oats recipe provides vitamin C, potassium, and fiber found in pineapples and oranges. […]
Our 5 Favorite Easy Meal Prep Tips Using Kefir
Lifeway Kefir is one of the best ways to get probiotics, protein, calcium, and vitamins A, D, and several B vitamins all in one easy-to-digest, nearly lactose-free serving. One of our favorite things about kefir is that it’s also an easy meal-prep staple since it is so versatile and lasts a long time in the […]
Chia Seeds, Kefir, And More – How Ancient Foods Are Making Their Comeback
Many foods we call superfoods today, typically foods that originated from other parts of the world besides the United States, are making a comeback—and in a big way when it comes to how they can enhance and support our health. Some of these “superfoods” have been known for years, such as chia seeds and […]
5 Waffle Recipes With Lifeway Kefir and Farmer Cheese for National Waffle Day
Celebrate National Waffle Day today with us by using Lifeway kefir and farmer cheese by trying out our favorite waffle recipes. Kefir makes a great alternative to buttermilk, and you can easily smear a delicious dab of our farmer cheese on your waffles, too. All those beneficial probiotics in Lifeway kefir and Lifeway farmer […]
Chocolate Chip Cookie Frozen Kefir
After dinner, we’re gonna get chip-faced with our Chocolate Chip Cookie Frozen Kefir! Cool off with this chilly, chocolaty, decadent delight. Made with Lifeway Kefir, rolled oats, almond butter, and decadent dark chocolate chips, this treat is rich and creamy and oh so dreamy. It’s better than store-bought ice cream too, because when you make […]
Lemon and Blueberry Meringue Overnight Oats
This recipe for Lemon and Blueberry Meringue Overnight Oats is an overnight oat recipe you won’t want to miss! When blueberries meet lemons, they form a naturally sweet and sour flavor that can’t just be beaten. We use our Lifeway Whole Milk Lemon Kefir to make it even better. Lifeway kefir makes this a perfect […]
Tropical Cantaloupe Boats
These Tropical Fruit Bowls let you enjoy a tropical vacation flavor experience, right in your own kitchen! These easy-to-make, fruit-filled treats will brighten any table and are perfect for the warmer days when fresh melons are ripe and in season. They’re perfect for picnics, dinner parties, outdoor gatherings, or a low-key night in. You can […]
Apricot and Poppyseed Overnight Oats
Apricots are one of the most underrated fruits to be enjoyed during the final days of summer so we took the liberty of creating a recipe for you to do just that! Enhanced with probiotics and protein from Lifeway Whole Milk Vanilla Kefir, which is rich in protein and contains 12 probiotics for optimal gut […]