Running has a way of making us feel alive. It’s natural and invigorating to feel our feet on the earth and the breeze roll off our skin. From a path in the woods, a busy city sidewalk, or a gym treadmill, we have a sense of freedom when we run. Freedom from our thoughts, to-do lists, and work. Whether we’ve run a marathon or around the neighborhood, we must remember to care for our bodies when we get home. After a run, our food choices, actions, and sleep schedules affect us more than we know!
In our latest blog, we put together some nutrition tips that anyone – whether you’re running in a marathon or just starting a couch to 5k program – can benefit from!
With a color that inspires a state of calming alertness, matcha tea is a great source of antioxidants, amino acids, vitamins, flavonoids, and essential minerals. These energy bites, made with our Matcha Kefir, are packed with protein and probiotics. Keep them refrigerated or even throw them in the freezer so you can enjoy them throughout the […]
Sweet potatoes are divine veggies that grace our plates during the holiday seasons! These beauties range in color from orange, yellow, and purple. From a Thanksgiving meal to a post-workout snack, sweet potatoes are full of flavor and all things good for you. A one cup serving of sweet potato (cooked, with the skin on) […]
Liquid gold. Ambrosia. Manna. Nectar of the Gods. Honey is seen as a celestial indulgence, the symbol of purity, love, and wisdom. There’s a wildness to it, a warming feeling that reminds us of its health benefits and connection to the past. Known for its incredible sweet taste and holistic properties, honey has been prized […]
Lemon: the queen of all citrus fruits. A common fruit with an infamously tart flavor, lemons are loaded with nutritional value. Not to mention they’re as versatile as they are nutritional. Known for their bright color and fresh scent, this superstar fruit is often prized for its juice which is used in everything from home cleaners to sore throat remedies to easy facials.
Luscious and velvety, this Cocoa Nutty Smoothie bowl might taste like a sin but it’ll make you feel like a saint! Cover in your favorite toppings, like cocoa nibs, coconut flakes, and a drizzle of almond butter. We used Lifeway Vanilla Organic Whole Milk Kefir in this recipe which contains live cultures that support your […]
Supercharge your breakfast while you sleep with these Chunky Monkey Overnight Oats! Chock-full of peanut butter, bananas, and probiotic-packed kefir, this easy-to-make snack or make-ahead breakfast is a great option if you’re looking for protein, probiotics, fiber, healthy fats, and fruit high in vitamins and minerals. Grab a spoon and reap the benefits! Cultured Dairy: […]
Kefir Lowfat Kefir Organic Whole Milk Kefir Organic Grassfed Kefir Organic Lowfat Kefir Lowfat Seasonal Kefir Whole Milk Kefir Nonfat Kefir Traditional Kefir Flavor Fusions Functional Shots nonfat lowfat seasonal traditional flavor fusions functional shots lactose free Probiotic Smoothie + Collagen Muscle Mates Probiotic Smoothie + Collagen Probiotic Smoothie with Collagen and Kefir Cultures Muscle […]
Every day is Earth Day here at Lifeway. Here are some ways that we celebrate green business practices and dedication to environmental sustainability every day.
Spring means the return of warm weather, but it also means the start of allergy season. From the sniffles to itchy eyes, headaches to asthma and beyond, seasonal allergies affect millions of people every year. In fact, according to the Centers for Disease Control and Prevention, allergies are the sixth leading cause of chronic illness in […]