The Sea Monster The Lifeway Kefir Shop, our chain of soft serve frozen kefir cafes, has a tasty and terrifying new smoothie featuring ingredients that will soon be on all the trendsetting healthy food lists. The Sea Monster is crawling up on Chicago’s shores just in time for Halloween! This kefir-based creature contains Lifeway […]
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The Kefir Starter
SPECIFICATIONS: Each kit includes THREE 5g packets. It’s easier than ever to enjoy the delicious taste and incredible health benefits of fresh kefir at home with our Kefir Starter! Simply add our custom kefir cultures to your favorite milk or non-dairy milk such as almond or cashew milk to make a powerful probiotic drink the […]
Kefir Deviled Eggs
With the help of pickled beets, kefir, and patience, these dashingly delicious Kefir Deviled Eggs are the perfect addition to any party! Lifeway Kefir can elevate any egg recipe you pair it with thanks to its creamy texture, excellent protein and probiotic content, and versatility. Add any seasonings or herbs of your choice and make […]
Cherry Açaí Kefir Smoothie Bowl
Bright, bold, and colorful, our Cherry Açaí Kefir Smoothie Bowl is the recipe you have been looking for! Featuring Black Cherry Lifeway Organic Whole Milk Kefir, this recipe is a winning combination for gut health, protein intake, and satiety. Dark sweet cherries are excellent sources of antioxidants to support muscle recovery and have even been […]
8 Ways to Use Kefir Every Day
We like to think that our kefir is the ultimate secret ingredient every cook needs in his or her kitchen. Not only is kefir delicious on its own, it is also an incredibly versatile and useful ingredient in many of our favorite dishes and recipes. Kefir’s acidic nature makes it an excellent marinade for your favorite cuts […]
Zsiadle Mleko Kefir
Lifeway’s Zsiadle Mleko is an unsweetened Polish-style kefir made with lowfat milk for a lighter way to treat yourself to a creamy, delicious drink that’s great for your gut health. Kefir is a tart and tangy cultured dairy beverage with 12 live and active probiotic cultures that offers a complete source of protein and other […]
Prostokvasha Kefir
Lifeway’s Prostokvasha is an unsweetened Russian-style kefir made with lowfat milk for a lighter way to treat yourself to a creamy, delicious drink that’s great for your gut health. Kefir is a tart and tangy cultured dairy beverage with 12 live and active probiotic cultures that offers a complete source of protein and other bioavailable […]
Kefir Chia Pudding
Whip up a batch of our Kefir Chia Pudding! This tasty treat is high in protein, omega-3’s, and probiotics. Prep it the night before for a quick and healthy breakfast that’s full of flavor. Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no […]
Nectarine Upside-Down Kefir Cake
A terrific twist on a summertime staple, this light and fluffy Nectarine Upside-Down Cake uses versatile, delicious Lifeway Kefir instead of buttermilk for an extra punch of protein and a tender cake that makes this dessert an unforgettable favorite. The Benefits of Cultured Dairy for Better Health: Research continues to show the importance of eating […]
Fish Taco Bowls with Cilantro Lime Kefir Dressing
Lifeway Kefir stars in these Fish Taco Bowls with Cilantro Lime Kefir Dressing in many ways. Kefir can act as a wonderful tenderizer and marinade for fish before cooking it, and it is one of our favorite dressing bases to use whether you want to make ranch or other creamy dips and dressings of choice. […]