As we look forward to celebrating the beginning of a new year with a bottle of kefir, the Champagne of Dairy in hand, we wanted to take the time to reflect on how far we’ve come since January 1, 2015. A lot has changed, that’s for sure! The Lifeway team is growing and expanding almost […]
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How to Enjoy Snack Time While Still Eating Healthy
In the Lifeway Kitchen, snack time is one of our favorite times. We firmly believe that eating healthy snacks between meals, or when we’re hungry, helps us stay on track with a healthy diet and avoid binge eating (or digging into the cookie jar) later. In other words, snacks can be crucial to sticking to […]
5 Healthy Holiday Party Snacks
Entertaining season is well underway for the Lifeway team and if you’re like us, you look for healthy (or at least healthier) options when entertaining guests. To us, healthy is synonymous with delicious and it almost always means our kefir will be involved in some capacity. To help us get through the holidays with our […]
The Wonders of Whey
Over the past few weeks the Lifeway Kitchen team has been experimenting with straining our kefir into a thick cream. The results are amazing (check out this recipe to see for yourself), but we’ve run into one problem: what should we do with all of the whey. Wait, whey? What’s whey? Milk, and therefore kefir, is […]
Strawberry Basil Seed Probiotic Pudding
You’ve heard of chia pudding, but have you tried basil seed pudding? Our Strawberry Basil Seed Probiotic Pudding is the proof you need to try tiny, mighty basil seeds if you haven’t already. Similar to chia seeds, but higher in nutrients, basil seeds are rich in omega-3’s, prebiotic fiber, and plant protein, but they contain […]
Lemon Pepper Probiotic Chickpea Salad
We’re here to brighten up your day with a delightful, refreshing recipe that adds protein, probiotics, and fiber to your lunch routine in just minutes. Our Lemon Pepper Probiotic Chickpea Salad features fresh lemon, spicy black pepper, nutty chickpeas, crunchy veggies, and a creamy dressing made with probiotic-rich Lifeway Kefir. Chickpeas (garbanzo beans) are […]
Strawberry Pineapple Mocktail
Delight your taste buds in this gut-friendly Strawberry Pineapple Mocktail for New Year’s or Dry January made with Lowfat Strawberry Lifeway Kefir. This creamy, fruity mocktail is packed with nutrition from the strawberries and our probiotic kefir. Strawberries are filled with vitamin C for skin nourishment and immune system support, along with fiber […]
Spinach and Farmer Cheese Stuffed Shells
These Spinach and Farmer Cheese Stuffed Shells are a comfort food dish you’ll come back to time and time again, and they’re packed with protein from our farmer cheese and ground beef. Fresh spinach and parsley, garlic, onion, and red wine give these shells layers of flavors while red pepper flakes add a bit of […]
Tomato Confit with Farmer Cheese Crostini
This Tomato Confit with Farmer Cheese Crostini features juicy, cherry tomatoes, fresh basil, and whipped Lifeway Farmer Cheese. This easy appetizer comes together easily to create the perfect crostini that sneaks in extra protein and live probiotics from our farmer cheese. Whether you enjoy it as an appetizer or a light snack, this easy recipe […]
Farmer Cheese Quiche Florentine
If you’re looking for a crowd-pleasing breakfast or light dinner, our Quiche Florentine is a terrific choice. Packed with protein from Lifeway Farmer Cheese, this cheesy quiche has a sensational, rich texture and is filled with veggies and flavorful seasonings. This is the ultimate one-dish holiday recipe! Lifeway Farmer Cheese is akin to an […]