Savor the flavors of spring time, and do your body some good with our Spring Vegetable Prosciutto Quiche made with Lifeway Kefir and Farmer Cheese. Packed with fiber-rich veggies and complete protein from eggs, prosciutto, and Lifeway Farmer Cheese and Lifeway Kefir, this quiche is a terrific savory dish to prepare for brunch or breakfast, […]
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Orange and Rosemary Oat Flour Muffins
Breakfast and brunch spreads aren’t complete without a batch of freshly baked muffins, and our recipe for these Orange and Rosemary Oat Flour Muffins made with Lifeway Kefir is just the one to try if you’re looking for something new. Slightly sweet, savory, and herby, these muffins are a lovely combination of a bright […]
Hwachae (Korean Fruit Punch)
Try something new for your next party beverage of choice with this delicious recipe for Hwachae, the name used for Korean fruit punch. Refreshing and light, this fruit punch is easy to make in minutes and is a healthier version than most fruit punch recipes you’ll find online. Since our version is made with probiotic […]
Probiotic Cinco de Mayo Recipes Made with Lifeway
As you gather up your favorite Mexican ingredients for Cinco de Mayo dishes, allow us to take a moment to inspire you with some of our favorite recipes. We’ve rounded up some of our favorite probiotic, protein-packed Mexican eats so you can celebrate with the best of the best thanks to Lifeway Kefir and Lifeway […]
Smoked Salmon Avocado Toast
Power up the toaster, pick out a perfectly ripe avocado, then grab a bottle of Lifeway Kefir, because our Smoked Salmon Avocado Toast is here to change everything you thought you knew about avocado toast. Benefits of Adding Protein to Your Avocado Toast While avocado toast is perfectly fine as a base recipe, it […]
Raspberry Date Walnut Smoothie
Get your blender and appetite ready for a gut-healthy treat unlike any other, because our Raspberry Date Walnut Smoothie is a nutrient-rich smoothie that’s sweet and creamy and packed with goodness from top to bottom. This gorgeous layered smoothie features probiotic Lifeway Kefir that’s a good source of protein, fiber-rich raspberries, dates […]
Mandarin Orange Salad with Farmer Cheese
Our Mandarin Orange Salad with Farmer Cheese is a bright and flavorful recipe with nutrient-rich ingredients that’s light, yet filling since it’s made with protein-rich Lifeway Farmer Cheese. Our cultured farmer cheese is an excellent source of protein making it great for salads that are typically less filling and low in protein. It’s also […]
Personal Breakfast Pizzas
We’re giving pizza a perfectly portioned, protein-packed twist for better mornings in minutes with our Personal Breakfast Pizzas starring Lifeway Farmer Cheese. These mini breakfast pizzas are simple to make with a hearty, savory flavor and are light, yet filling since they’re made with protein-rich ingredients and healthy fats to keep you fueled up and […]
Everything to Know About GLP-1
GLP-1 support has become one of the top topics in health and wellness — and for good reason. While many people are exploring ways to manage hunger and cravings, what’s less commonly known is that your body already produces GLP-1 naturally when foods high in protein and fiber are consumed. That’s right: your body already […]
Chocolate Pistachio Farmer Cheese Parfaits
Grab your favorite spoon and our probiotic Lifeway Kefir and protein-packed Lifeway Farmer Cheese, because our Chocolate Pistachio Farmer Cheese Parfaits are sure to become one of your favorite healthy no-bake desserts. These colorful cups of goodness offer a decadent cloud-like texture thanks to our kefir and farmer cheese that also enrich […]