Search Results for "protein kefir"

How Fermented Foods Support Healthy Blood Sugar Levels

  Keeping blood sugar levels stable and healthy can be a concern for many people, even for those who have not been diagnosed with diabetes, an autoimmune disorder that affects millions worldwide. Managing blood sugar levels and preventing up and down spikes is vital to feeling your best and avoiding potential health issues. Stable blood sugars help […]


Cinnamon Spice Farmer Cheese Spread

Get a taste of cinnamon, spice, and everything nice with our recipe for Cinnamon Spice Farmer Cheese Spread. Lifeway Farmer Cheese is an amazingly versatile and easy-to-use ingredient that’s a nutritious addition to any recipe. It’s a probiotic, protein-packed cheese that mixes just as well with sweet options as it does savory. Here, we’ve blended […]


An Interview With Lifeway’s Registered Dietitian, Caroline Margolis

Here at Lifeway, we pride ourselves on making healthy probiotic products for everyone, no matter their age, diet, or lifestyle choices and needs. We also prioritize nutrition and value the importance of ensuring our products promote health while adhering to the highest nutrition standards, needs and values of everyone who uses our products. That’s why […]


Crispy Brussels Caesar Salad

Here’s a treat for all you sprouts-lovers out there. Our Crispy Brussels Caesar Salad mixes the mild, nutty taste of roasted Brussels sprouts with the earthy goodness of chickpeas and the sweetness of pomegranate seeds. It’s a delightful medley that’s made even better with a deliciously tart dressing that’s Made With Lifeway. This inventive recipe […]


Thanksgiving Leftover Toast Ideas

We love Thanksgiving leftovers! So today, we’re digging into our refrigerators and opening all those storage containers and aluminum foil wraps. We don’t want that cold turkey, stuffing, pumpkin pie, or anything else to go to waste. So, we’ve developed easy #recipe ideas to transform yesterday’s dishes into completely new creations. Lifeway Farmer Cheese is […]


Farmer Cheese Stuffed Sweet Potatoes

Our Farmer Cheese Stuffed Sweet Potatoes, seasoned with cozy autumn spices, is a warm and filling recipe that’s loaded with nutrients. Sweet potatoes are a superfood. They’re packed with vitamin A, vitamin C, vitamin B6, and Manganese. Lifeway Farmer Cheese adds a dose of probiotics and protein. Our small-batch cheese is an incredibly versatile ingredient […]


Roasted Carrots with Candied Pecans and Farmer Cheese

Here’s an easy-to-make side dish for your holiday dinner table. Our recipe for Roasted Carrots with Candied Pecans and Farmer Cheese is pure joy. Your holiday guests will first notice the warm, inviting fragrance that floats over this dish. Then, they’ll experience its delicious flavor. When you roast a carrot, you bring out the natural […]


Blackberry Lemon Dill Cheese Spread With Maple Sourdough Toast

We’ve got a fresh and invigorating recipe to help you enjoy your Toast Tuesday. Our Blackberry Lemon Dill Cheese Spread is a tantalizingly tart and citrusy delight. It’s made with a blend of succulent blackberries, sharp lemon, rich cream cheese, and our tangy Lifeway Farmer Cheese. Served atop a sweet and crunchy maple sourdough toast, […]


Savory French Toast

Tired of boring breakfast bread? Try our Savory French Toast! Flavored with a combination of earthy, spicy, and peppery seasonings, this dish is a bold, hearty way to kick off your day. The spinach and mushrooms load this recipe with vitamin C, iron, vitamin E, vitamin D, and zinc, while Lifeway Kefir and Lifeway Farmer […]


Apple Cider Donut Smoothie

Apple Cider Donuts are one of the beloved autumn traditions that we enjoy so much, we’ve created a new recipe inspired by them. We’ve replicated this fall treat by turning it into a yummy, delicious smoothie. And because it’s made with apples, bananas, and Lifeway Kefir, our Apple Cider Donut Smoothie sneaks in a lot […]