Figs give us a taste of the past. With their sweet, tangy flavor and smooth yet crunchy texture, they are considered one of the oldest fruits, grown over 11,400 years ago. Eating and cooking this ancient superfood is like enjoying a piece of history and legend.
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Sweet Pumpkin Spice Whipped Farmer Cheese Spread
4 ingredients and 10 minutes is all you need to make this pumpkin spice whipped farmer cheese spread. Whether you need an appetizer to bring to your next gathering or something to snack on for a night in, this quick and easy recipe is the solution to both. Pair with graham crackers, apples, and gingersnap […]
Pumpkin Farmer Cheese Crostinis
Our farmer cheese takes pumpkin season up a notch. Try this next level fall toast combination: roasted pumpkin, pepitas, and green onion over farmer cheese. Let’s give all the other toasts pumpkin to talk about. Prebiotics + Probiotics = a Healthy You Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body […]
What Are Healthy Fats? Why Are They Good For You?
The low-fat food trend has received a lot of criticism in recent years. Because of this, foods high in healthy fats are finally getting the recognition they deserve. Of course, not all fats are created equal. Trans fat, for example, should be avoided at all costs, whereas unsaturated fats, like monounsaturated and polyunsaturated, are actually […]
Hibiscus Rhubarb Pie Kefir is Back on Shelves!
Spring is here, which means it’s Hibiscus Rhubarb Pie season. This limited edition flavor is a vibrant, floral blend that pairs well with fresh air and sunny days.
Our Lowfat Kefir is up to 99% lactose-free, gluten-free, and made with all natural, non-GMO ingredients. Hibiscus Rhubarb Pie is our limited edition spring flavor and is lightly sweetened with 1g of added cane sugar per ounce. You can use it in smoothies, dips, and other recipes. Or simply pour yourself a glass! After all, it is the Champagne of Dairy.
Happy Mother’s Day!
Motherhood is the foundation of life, compassion, and empowerment. While one day a year isn’t nearly enough to show mom our thanks, we’ve come up with a list of some of our favorite ways to spend this special day.
Mystic Twist Tonic
A delicious cocktail doesn’t always require alcohol. Our Mystic Twist Tonic is a rejuvenating tonic made with lime, a little sugar, and mint that goes well with a bright spring morning. Prebiotics + Probiotics = a Healthy You Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest prebiotics, […]
Rainbow Carrots: Superfood Spotlight
A rainbow of nutrition in every bite, carrots are rich in potassium, vitamin C, and vitamin K. Different varieties of carrots have been enjoyed around the world for thousands of years and have been used in spiritual practices to increase fertility and dispel illusions. Learn more about these colorful root vegetables, their rich history, and nutritional […]
Maca: Superfood Spotlight
Maca, a root vegetable native to the Andes Mountains, has been treasured by Peruvians for centuries. Modern studies have shown everything this tiny superfood has to offer, from increased energy levels to improved memory function. Maca’s earthy undertones will complement any smoothie, oatmeal, and even cookies. What is Maca? Maca is a cruciferous vegetable in […]
Beets: Superfood Spotlight
Beneficial. Bountiful. Beets. Aside from their beautiful color, this superfood is rich in a variety of vitamins, minerals, and antioxidants that support your body’s natural detoxification processes. Add them to your smoothies or salads – your body will thank you! Beets are a root vegetable with a rich color that sparks a craving for their earthy […]