We know how difficult it can be to exercise when the weather gets cold and snowy – especially here in the Midwest. It’s hard to work up the motivation to stay fit when all you want to do is cuddle up in bed with a nice cup of hot chocolate. It’s important to stay active, […]
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How to Make Kefir Part of Your Thanksgiving
Sneak some Lifeway Kefir into your Thanksgiving recipes this year and be thankful for the gift of good digestion! Kefir is an incredibly versatile ingredient, which may be surprising if you only sip it from the bottle! (No judgement there, of course, but you’re missing out on some awesome culinary opportunities!) Kefir, packed with probiotics and […]
Post Workout Nutrition with Good for the Swole
We focus so much on our workouts and what we’re going to do, how much we’re going to lift, etc., that sometimes we forget about the importance of what we do after the workout. Post nutrition is key for actually seeing the results from the hard work we put in while exercising. If we’re not giving our bodies what they need to restore depleted energy and build stronger muscles, how can we expect to see good results? Ya feel me?
Made with Lifeway Kefir Recipe Book | Fall 2016
Fall is the season of cool mornings and gentle breezes – of leaves changing and nights growing shorter, of sweaters, boots, and bonfires. It’s a time where our favorite roots and squashes come into season, filling our bellies, and keeping us warm. Fall is also the season of our famous Pumpkin Spice Low Fat […]
What Food Blogger and Physician Assistant Emily Vanderburg Eats in a Day
It’s no secret that we love our kefir here at Lifeway. We truly believe that our fabulously fermented beverage can be a healthy and beneficial part of almost anyone’s diet. To get a better look at who exactly our drinkers are, and the diverse lifestyles they lead, we reached out to a handful of loyal drinkers […]
Eat Your Fruits and Veggies on World Vegetarian Day
Today is World Vegetarian Day – the official kick-off of Vegetarian Awareness Month, celebrated every October. According to the North American Vegetarian Society, “World Vegetarian Day was established…to promote the joy, compassion and life-enhancing possibilities of vegetarianism.” In short, it is a day created to celebrate all the wonderful things that can come with a vegetarian diet! There’s […]
Why You Should Eat Those Ugly Fruits and Veggies
The average American throws away 36 pounds of food a month, according to the USDA. That’s enough to fill the 90,000-seat Rose Bowl stadium with foods – much of it perfectly good, nutritious stuff. So why do we toss it? Maybe that banana has a few too many bruises. Or that chunk of cheese has something […]
What are natural flavors?
Artificial flavors, natural flavors – you’ve seen them on labels, but what are the differences between the two? Natural flavors, as the name indicates, are derived from real, natural sources. All natural flavors that Lifeway uses are made from fruit juices, fruit essences, and essential oils. The fruit flavoring is derived from the fruit itself. […]
7 Caffeine Free Energy Boosts
With a rumored coffee shortage coming soon, we wanted to find some caffeine substitutes that will help you avoid the jitters and withdrawal of your afternoon cup of joe.
Made with Lifeway Summer Recipe Book 2016
Summer is the perfect time to whip up easy recipes that remind us of the things we love about the season of the sun, including fresh fruit, beach picnics, long walks and light meals. To celebrate the abundance of summer produce, we created a collection of recipes that highlight the fantastic flavors that bring smiles to sun-kissed faces. With […]