Protein-packed, gluten-free, and a do-it-all ingredient everyone needs in their kitchen, Lifeway Farmer Cheese is our go-to protein hack for nearly anything you can think of, whether it’s a viral TikTok recipe or a family favorite you’re looking to make healthier and more satisfying. Like cottage cheese, but better, our ultra-creamy Farmer Cheese is […]
Search Results for "veggie kefir"
How to Eat Fermented Foods Every Day
The benefits of eating fermented foods with live and active probiotic cultures are well-known, and research continues to show those who consume foods with live cultures, like Lifeway Kefir, regularly have better health markers related to gut, skin, and mood health along with healthier, more robust immune systems. When we regularly consume fermented foods, our […]
7 Protein-Packed Memorial Day Recipes for a Healthy Gut
Memorial Day is a great time to get outside and celebrate the holiday with all your favorite eats in the company of family and friends, and we want to ensure your gut health is taken care of in the midst of all the fun. So we’ve gathered up a handful of satisfying, high-protein recipes that […]
Pistachio and Honey Farmer Cheese Spread
We’re channeling our inner Mediterranean spirit with this delectable Pistachio and Honey Farmer Cheese Spread made with Lifeway Farmer Cheese. This silky smooth spread has layers of flavors thanks to the earthy nuttiness of pistachios that pair perfectly with honey’s inviting sweetness and underlying floral notes. Lifeway Farmer Cheese’s versatile nature makes it the […]
7 High-Protein Cinco de Mayo Recipes
As you gather up your favorite Mexican ingredients for Cinco de Mayo dishes, allow us to take a moment to inspire you with some of our favorite recipes. We’ve rounded up some of our favorite protein-packed Mexican eats so you can boost your meals with the power of probiotic Lifeway Kefir and protein-rich Lifeway Farmer […]
5 Smoothies for Spring to Support Your Gut Health
Spring is one of the best seasons of the year to take stock of your health practices and enjoy a mini reboot as the weather warms up. Time changes, alternating weather patterns, and adjustments to schedules this time of year can throw our circadian rhythm and natural alignments off track if we’re not congizant of […]
Keeping it Green and Clean for Earth Day
Every day is Earth Day here at Lifeway. Here are some ways that we celebrate green business practices and dedication to environmental sustainability every day.
Mango Carrot Ginger Smoothie
A healthy morning smoothie with protein, veggies, and fruits is a great way to start the day, and our Mango Carrot Ginger Smoothie is just the one to try if you’re also looking to support your gut health. This glowing smoothie is rich in antioxidants such as vitamin C, flavonoids and other compounds found in […]
7 High-Protein Breakfast Recipes for Better Gut Health
High protein breakfast recipes are having a moment, and we couldn’t be more thrilled to see everyone excited about adding healthier sources of protein to their morning meals! Protein is a critical macronutrient for healthy muscle function, focus and brain support, and healthier appetite levels all day. Research has also shown that eating more protein […]
Blueberry Cloud Smoothie
To celebrate the earth, we’ve blended fruits and vegetables from our favorite planet with probiotic-packed Blueberry Lifeway Kefir and Lifeway Farmer Cheese to create an earth-inspired treat. From lush rainforests to icy polar caps, our planet is a marvel, and our Blueberry Cloud Smoothie pays homage to its splendor with layers of green, blue, […]