Rerescante, cremoso y lleno de fibra, nuestro sopa probiótico de pepino, albahaca y calabacitas es una opción de sopa para el verano y va perfecto con trozos de pan caliente. Ingredientes ¾ de taza de Plain Lifeway Kefir 2 calabacitas sin semilla y picadas 3 pepinos, sin semilla y picado 4 cebollitas de cambray picadas ½ […]
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Betabel Con Kéfir
Este colorido y saludable dip de betabel preparado con Lifeway Kéfir. Rico en vitamina C y fibra te sorprenderá y apasionará a todos los paladares. Ingredientes ½ taza de Plain Lifeway Kefir 1 pieza de betabel grande, pelado y picado ¼ de semillas de girasol 1 Cucharada de jugo de naranja 1diente de ajo picado Preparación 1. Combina […]
Kéfir Vs Yogurt: Cual es mas saludable
Te vamos a platicar la diferencia entre el kéfir y el yogurt: Ambos se hacen con leche y pasan por un proceso de fermentación, lo cual les da un sabor agrio y ligeramente ácido; pero la realidad es que son productos completamente diferentes. Aquí tenemos los datos verdaderos de las discrepancias entre el kéfir y el […]
Made with Lifeway: Spring 2017 Recipe Book
Now that warm weather and sunny days have arrived, it’s the perfect time to hit the refresh button on your diet. To help get you on a healthy track, we’ve created an array of fresh, healthy recipes all featuring Lifeway products. Our Made with Lifeway collection of eBooks serve as a reminder of how versatile […]
Happy Mother’s Day! Celebrate Mom the Lifeway Way
Three years ago, we launched our #MotherCulture campaign to celebrate the fact that everything, including kefir, starts with a mother. #MotherCulture is all about moms and what they do for their children and the community. While one day a year isn’t nearly enough to show mom our thanks, we’ve come up with a list of some of our favorite ways to spend it.
Healthy Snacks that Boost Your Mood
Have you ever felt that wave of bliss after enjoying a good meal? You’re not alone: the foods you eat not only contribute to your overall health, but they can improve your mood, too. If you’re looking to put some pep in your step consider adding some of these good mood foods to your diet: Dark Chocolate […]
Keeping it Green and Clean for Earth Day 2017!
Every day is Earth Day here at Lifeway. Here are some ways that we celebrate green business practices and dedication to environmental sustainability every day.
Bring on Spring: How to Handle Seasonal Allergies
Spring means the return of warm weather, but it also means the start of allergy season. From the sniffles to itchy eyes, headaches to asthma and beyond, seasonal allergies affect millions of people every year. In fact, according to the Centers for Disease Control and Prevention, allergies are the sixth leading cause of chronic illness in […]
Everything You Ever Wanted To Know About Probiotics
We’ve all heard how healthy probiotics can be for you — but what exactly are they? We’ve got answers for all of your probiotic-related questions. Here’s everything you ever wanted to know about probiotics and their benefits.
Have a Healthy Breakfast for National School Breakfast Week!
It’s National School Breakfast Week, a campaign to increase student participation in school breakfast programs! Here at Lifeway, we can’t think of a better way to start the day than with a healthy and hearty breakfast. We’ve all heard that breakfast is the most important meal of the day – and it truly is. Eating breakfast is linked to increased energy, improved concentration, a healthier weight, and better grades. Unfortunately, 8-12% of school age students skip breakfast, increasing to as much as 30% once they reach adolescence.