Healthy Living

Is Souping the New Juicing?

Like celebrity crushes, food trends come and go with each new season. It seems like every time we open our email we’re blasted with the latest and greatest food system that promises, if we follow their plan to a T, we’ll be granted glowing skin, shiny hair, endless energy and, of course, lose all of […]


We Can’t Stop Talking About Frozen Kefir

National Ice Cream Month is quickly (and unfortunately) coming to an end, and while we’ve enjoyed working with our favorite frozen delights, we don’t want to miss the opportunity to share with you why our frozen kefir is a treat we can’t stop talking about. Tart, tangy, creamy and refreshing, it’s a deliciously healthy dessert […]


We All Scream for Frozen Kefir

Back in 1984, President Ronald Reagan pleased democrats and republicans alike when he officially designated July as National Ice Cream Month. No matter whom you vote for, everyone can agree that a cold cup or cone of creamy frozen goodness is the perfect way to cap off a steamy summer day. Now we don’t like to […]


Finding Our True North with Wanderlust

When it comes to being healthy, what you put in your body is just one piece of the puzzle, albeit a very important one. At Lifeway, we’re dedicated to producing the absolute best kefir, made from the highest quality ingredients, to fuel our bodies. We’re a health food company – the food we make should […]


Why You Should Drink Your Colors with Kefir

Throughout our Drink Your Colors with Kefir series, we’ve discussed the importance of including a variety of colorful, fresh fruits and vegetables in your diet. Colorful fruits and vegetables, we’ve learned, are packed with vitamins, minerals, antioxidants and enzymes that are beneficial to human health. From phytonutrients to flavonoids, antioxidants to fiber, each individual piece […]


Drink Your Colors with Kefir – Powerful Purples and Blues

The last stop in our Drink You Colors with Kefir series is with our powerful, potent purples and blues. Purple and blue fruits and vegetables are abundant in nature, easily recognized and, most of all delicious. From blueberries and blackberries, to eggplants and even cauliflower, they’re packed with important vitamins and minerals and, you guessed […]


Drink Your Colors with Kefir – Gorgeous Greens

Raise your hand if you know a child who finishes their peas and broccoli, on their own, without protest. We bet very few of you have your hands up, and there’s nothing wrong with that! Vegetables of any variety generally fall into the “yucky” category, due to their tendency to be bitter and less sweet […]


We’ve Got the Fever: It’s Allergy Season

Allergy season is upon us. If you’re one of the millions of bleary-eyed, runny-nosed Americans who struggle with Hay Fever every summer, as the lovely green trees, flowers and grass release their tiny pollen grains into the air, grab a tissue and take a seat. A brand new meta-analysis of 23 studies has confirmed that […]


Celebrate Cinco de Mayo, Lifeway Kitchen Style

We’re celebrating Cinco de Mayo in the Lifeway Kitchen with some of our favorite kefir-ized recipes, inspired by Mexican favorites. Nothing says, “fiesta” like a delicious spread of dips, dressing and snacks to share with a group of friends, right? Even better, all of these great dishes are lightened up and pack powerful probiotic punches! […]


Gas Attack: What to Eat to Avoid Bloat

  Ever wondered why some foods cause more bloating than others?  If you’ve ever experienced excess flatulence or bloating, you know it can be extremely uncomfortable and unpleasant.  While it might feel like gas tends to come at the most inconvenient times, there are a few things you can do to recognize why it happens […]