Healthy Living

Holy Moly, it’s National Guacamole Day!

Food fanatics that we are at Lifeway, we’re always more than happy to celebrate special foods on special days. From Chocolate Milkshake Day to Ice Cream Sundae Day, Waffle Day and beyond, we know that good food is fuel for our bodies, but also feeds to soul.     Which brings us to National Guacamole […]


Parent-Approved Kid-Friendly Snacks

One of our biggest passions at Lifeway is childhood nutrition and education. We believe that the keys to good health include what you eat as much as how you eat. We believe that giving children access to quality, nutrient-dense foods (that actually taste good) is crucial to developing healthy habits, which lead to healthy lives. […]


Cooking with Kefir: Healthy Kefir Swaps

While drinking a tall, cold glass of creamy kefir is a classic way to enjoy our favorite tart and tangy probiotic beverage, it’s certainly not the only way. There are several ways to use kefir as a healthy swap to your favorite recipes! We love cooking with kefir and using it in any recipe we […]


Easy Back-to-School Dinners

The time has come once again for pools to close, for leaves to turn and for the weather to change. While we still have a few weeks of summer left (at least here in Chicago), there’s a definite shift in the air – in our attitudes and habits. We attribute this, of course, to the […]


Grab a Bottle of Protein Kefir Now!

We’ve been teasing you for months and the time has finally come – our Protein Kefir is now available on shelves!   The latest addition to our ever-growing line of products designed to help you live a happier, healthier life, Protein Kefir comes in four fantastic flavors – vanilla, mixed berry, banana and salted caramel! […]


Don’t Worry, You’re Just Hangry

Have you ever yelled at a friend while your stomach growled? Or felt yourself staring daggers at the guy behind the counter because he was making your sandwich too slowly? If you have, you’re not alone. And rest assured, there’s nothing wrong with you! You’ve simply been hangry. Hangry is the unhappy place where hungry […]


Eating Healthy as an Active Family

Between work, school, errands and activities, finding time to eat healthy as an active family can be tough – but it doesn’t have to be! Eating a balanced diet and avoiding the drive-thru isn’t hard but it does take some planning and preparing. Though it might seem like a lot of work upfront, planning meals for a […]


Healthy Ingredient Spotlight: Superfood Round Up

Since beginning our Healthy Ingredient Spotlight series in January, we’ve broken down the health benefits of 12 different fruits, vegetables, herbs and spices that we love using in our kitchen. We’re excited to keep the series going and to bring you a slew of new spotlights as the cooler months roll in (they’ll be here […]


Why Our Kefir is Up to 99% Lactose-Free

If you’re a fan of our kefir, there’s likely a specific reason you took the plunge and grabbed your first bottle. While some of you grew up drinking it, others  may have tried based on a tip from a friend, had it recommended by a health practitioner, or read a news story promoting the many […]


Is Souping the New Juicing?

Like celebrity crushes, food trends come and go with each new season. It seems like every time we open our email we’re blasted with the latest and greatest food system that promises, if we follow their plan to a T, we’ll be granted glowing skin, shiny hair, endless energy and, of course, lose all of […]