Healthy Living

Don’t Worry, You’re Just Hangry

Have you ever yelled at a friend while your stomach growled? Or felt yourself staring daggers at the guy behind the counter because he was making your sandwich too slowly? If you have, you’re not alone. And rest assured, there’s nothing wrong with you! You’ve simply been hangry. Hangry is the unhappy place where hungry […]


Eating Healthy as an Active Family

Between work, school, errands and activities, finding time to eat healthy as an active family can be tough – but it doesn’t have to be! Eating a balanced diet and avoiding the drive-thru isn’t hard but it does take some planning and preparing. Though it might seem like a lot of work upfront, planning meals for a […]


Healthy Ingredient Spotlight: Superfood Round Up

Since beginning our Healthy Ingredient Spotlight series in January, we’ve broken down the health benefits of 12 different fruits, vegetables, herbs and spices that we love using in our kitchen. We’re excited to keep the series going and to bring you a slew of new spotlights as the cooler months roll in (they’ll be here […]


Why Our Kefir is Up to 99% Lactose-Free

If you’re a fan of our kefir, there’s likely a specific reason you took the plunge and grabbed your first bottle. While some of you grew up drinking it, others  may have tried based on a tip from a friend, had it recommended by a health practitioner, or read a news story promoting the many […]


Is Souping the New Juicing?

Like celebrity crushes, food trends come and go with each new season. It seems like every time we open our email we’re blasted with the latest and greatest food system that promises, if we follow their plan to a T, we’ll be granted glowing skin, shiny hair, endless energy and, of course, lose all of […]


We Can’t Stop Talking About Frozen Kefir

National Ice Cream Month is quickly (and unfortunately) coming to an end, and while we’ve enjoyed working with our favorite frozen delights, we don’t want to miss the opportunity to share with you why our frozen kefir is a treat we can’t stop talking about. Tart, tangy, creamy and refreshing, it’s a deliciously healthy dessert […]


We All Scream for Frozen Kefir

Back in 1984, President Ronald Reagan pleased democrats and republicans alike when he officially designated July as National Ice Cream Month. No matter whom you vote for, everyone can agree that a cold cup or cone of creamy frozen goodness is the perfect way to cap off a steamy summer day. Now we don’t like to […]


Finding Our True North with Wanderlust

When it comes to being healthy, what you put in your body is just one piece of the puzzle, albeit a very important one. At Lifeway, we’re dedicated to producing the absolute best kefir, made from the highest quality ingredients, to fuel our bodies. We’re a health food company – the food we make should […]


Why You Should Drink Your Colors with Kefir

Throughout our Drink Your Colors with Kefir series, we’ve discussed the importance of including a variety of colorful, fresh fruits and vegetables in your diet. Colorful fruits and vegetables, we’ve learned, are packed with vitamins, minerals, antioxidants and enzymes that are beneficial to human health. From phytonutrients to flavonoids, antioxidants to fiber, each individual piece […]


Drink Your Colors with Kefir – Powerful Purples and Blues

The last stop in our Drink You Colors with Kefir series is with our powerful, potent purples and blues. Purple and blue fruits and vegetables are abundant in nature, easily recognized and, most of all delicious. From blueberries and blackberries, to eggplants and even cauliflower, they’re packed with important vitamins and minerals and, you guessed […]