Skip the long wait at the drive-thru and make your own Strawberry Matcha Drink. We whipped up a gut-healthy version with creamy strawberry kefir. Start by pouring a blend of strawberries, ice, and strawberry kefir halfway into a glass, then layer with matcha latte on top. Give it a good stir and enjoy! Strawberries have […]
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Tropical Turmeric Smoothie
We highly recommend making our Tropical Turmeric Smoothie as part of your National Relaxation Day. It’s a blend of banana, pineapple, ginger, turmeric, chia seeds, and our lemon kefir garnished with a few fresh mint leaves. Sip on it during a refreshing nature walk or after an invigorating workout. Pineapple has vitamin C; chia seeds […]
Pancake Cereal
When the kids can’t decide between pancakes and cereal for breakfast, compromise by making Pancake Cereal. It’s easy to prep, made with kefir, and so much fun to eat. Our batter is made from three simple ingredients: pancake mix, plain kefir, and an egg. Prep by squeezing the batter into coin-sized circles on a greased […]
Peach Cobbler Smoothie Bowl
Avoid a long baking session and make our Peach Cobbler Smoothie Bowl. It’s good for your gut and can be made in five minutes flat! Blend together banana, peach, granola, and a dash of cinnamon and nutmeg with our peach kefir. Decorate your bowl with chia seeds, cinnamon, granola, peach slices, and honey drizzles. Peaches […]
Peach Berry Toast
Show your gut some gratitude with Peach Berry Toast. After all, it works hard to keep the entire body healthy. To prep, spread a layer of Lifeway Farmer Cheese on top of toasted sourdough bread, then top with a peach berry compote and honey drizzle. We added crushed walnuts to the compote to give each […]
Summer Veggie Toast
It’s a simple toast recipe made with our gut-healthy farmer cheese, which has 10 live and active probiotic cultures. Spread it on sliced sourdough bread, then top with pan-roasted vegetables. We diced up red pepper, tomato, and onion for vitamin C as well as zucchini and eggplant for antioxidants, then sautéed them in a hot […]
Sherbert Smoothie
Did you hear the scoop? We made a Sherbet Smoothie! It’s a blend of fruit, we used raspberries and peaches for antioxidants as well as pineapple and honeydew melon for vitamin C, and our plain kefir, which may balance the gut microbiome with its 12 live and active probiotic cultures. A balanced gut is the […]
Summer Peach Tarts
Put that bundle of fresh peaches to good use and make our beautiful Summer Peach Tarts. Full of prebiotic fiber and probiotics, it’s the best of both worlds for a summer treat you’ll make over and over again. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between […]
Watermelon Toast
We’re going with our guts and saying that we have created the snack of the summer: Watermelon Toast! It’s a healthy treat made with our farmer cheese, plus it’s so easy to make. Spread the incredible, protein-packed Lifeway Farmer Cheese on a thin slice of watermelon, then top with your favorite fruits and herbs for […]
The Gut-Skin Axis
Genetics, diet, hydration, exercise, sunscreen, and skincare all contribute to the health of our skin. However, as the saying goes, “true beauty lies within,” which may very well hold true with keeping our skin beautiful. The Gut-Skin Axis Similar to our gut, we have a skin microbiome that is home to billions of microorganisms that […]