Strawberries, peaches, Lifeway kefir, and the adaptogenic root maca are the star ingredients in this scrumptious Strawberry Peach Smoothie. This recipe gives you a double dose of summer fruit, plus heart-healthy flaxseed, Strawberry Lifeway Kefir, maca root powder, and a vanilla protein powder for a powerful prebiotic (fiber) and probiotic blend. Whether you’re lounging by […]
Icy Orange Smoothie
We have the absolute best way to cool down this weekend Escape the heat with our Icy Orange Smoothie. This refreshing recipe only needs a few ingredients to load your body with nutrients. Oranges are famous for their vitamin C content, but they’re also loaded with fiber and potassium. Lifeway Kefir adds probiotics, protein, calcium, […]
Cowboy Caviar
If you’re ready for something new to try, you’ve got to try this probiotic Cowboy Caviar. Lifeway Kefir and Lifeway Farmer Cheese, beans, sweet corn, tomato, and peppers, this bowl is packed with flavor, nutrients, and gut-healthy probiotics. This easy appetizer comes together in no time and is perfect for a crowd. Grab the ingredients, […]
Probiotic Pink Dip
This sauce has us tickled pink! Elevate your appetizers with a bright, blushing dip that’ll have your dinner guests smiling from ear to ear. Our Pink Probiotic Dip is made with an all-natural mix of fruit, spices, and Lifeway Plain Kefir. The kefir packs the sauce with probiotics and protein while giving it a consistency […]
Banana Split Oatmeal Parfait
Banana splits enjoyed during the warm days of summer are one of life’s simplest pleasures, so we took that sentiment to breakfast time and gave you a banana split breakfast parfait that does your body good! Skip the sugary ice cream and try this recipe for your next breakfast, or as an afternoon snack. This […]
Farmer Cheese Blueberry Muffins
Nothing compares to these Farmer Cheese Blueberry Muffins if you’re looking for a delicious, power-packed muffin recipe. With a soft, tender base, a perfectly golden, crispy top, and an invigorating aroma, there is something so comforting about a good muffin, and we can never turn down a blueberry muffin at that. The Lifeway Farmer Cheese […]
Blueberry Peach Protein Rice Cakes
We’re switching out the bread in favor of these healthy, protein-rich Blueberry Peach Protein Rice Cakes made with Lifeway Farmer Cheese. Now you can get your fix for a crispy rice cake and feel good knowing you’re hitting your protein goals, too. Our Farmer Cheese is rich in protein with 15 grams per serving, along […]
Blueberry Pecan Overnight Oats
Our Blueberry Pecan Overnight Oats are a brilliant way to start your day since blueberries, pecans, and Lifeway Kefir are all excellent foods for your mood. Studies show both pecans and blueberries may help support healthy brain function due to their antioxidants, fiber, polyphenols, and anti-inflammatory healthy fats. Lifeway kefir’s probiotics help support your mood […]
Layered Piña Colada Smoothie
If you like Piña Coladas, you’re gonna love our Piña Colada Smoothie! This summertime edition recipe is a refreshing tropical treat. It’s bursting with the time-tested flavor combination of sweet pineapple and cool coconut, and then we made it even better. Lifeway Kefir adds a boost of probiotics and protein while also giving the smoothie […]
Fruity Cheesecake Bites
Nothing screams ice cream better than cheesecake! That’s right, we made these icy cheesecake bites with one of our favorite products, Lifeway Farmer Cheese. Adding Farmer Cheese to any cheesecake recipe allows for more protein, probiotics, and overall gut heath. These cheesecake bites are the way to make your holiday a guilt-free one! The Benefits […]