Put those leftover cranberries and pecans to good use with this Thanksgiving-inspired smoothie. Treat yourself to a Cranberry Fudge Smoothie, a decadent and superfood-packed indulgence with ingredients like prebiotic chia seeds, mineral-rich maple syrup, and probiotic kefir. We used our limited edition Cranberry Crème Brulee Kefir to bring holiday flair, protein, and probiotics to this […]
Death by Chocolate Smoothie
Creep it real this Smoothie Saturday by blending up our Halloween-inspired Death by Chocolate Smoothie. This naturally sweet recipe is packed with superfood ingredients like hemp hearts, flax, chia seeds, and our vanilla whole milk kefir. With tart raspberry cutting through the rich chocolate flavor, every sip will leave you transfixed. Prebiotics + Probiotics = […]
Calming Adaptogen Smoothie
There is no better way to kick off the holiday season than with a chill smoothie blend. We have teamed up with Rritual to give your smoothie Saturday an adaptogen twist. Kefir, matcha, and reishi may work together to reduce stress, ease anxiety, and boost your mood with probiotics and amino acids that control the […]
Creamy Spinach Croissant
Savory, buttery, and just the right amount of crunch, our Creamy Spinach Croissant is the embodiment of amour. We made a decadent and healthy spread packed with probiotics and protein by mixing earthy spinach with our tangy kefir and farmer cheese. Think of this recipe as a bolder version of the classic cheesy spinach crescent […]
Pumpkin Spice Latté Smoothie
Be the barista of your dreams by handcrafting your own homemade Pumpkin Spice Latté Smoothie. This tastes like fall in a glass with real pumpkin purée, Lifeway Pumpkin Spice Kefir, banana, spices, and cold brew coffee for a seasonal sweet treat that’s rich in protein and probiotics but lower in sugar than the well-known coffeehouse […]
Pumpkin Farmer Cheese Stuffed Crepes with Apple Cider Caramel
What’s on the menu for day two of Pumpkin Week? Our Pumpkin Farmer Cheese Stuffed Crepes with Apple Cider Caramel. This recipe makes for the ideal autumn brunch because it’s tangy, sweet, and pairs perfectly with a mimosa if that’s your thing! Not only do these crepes look and taste amazing, but they’re packed with […]
Carrot Ginger Turmeric Smoothie
Start your Smoothie Saturday by blending our Carrot Ginger Turmeric Smoothie. These anti-inflammatory superfoods, along with the immune-supporting nutrients found in our kefir, may help reduce inflammation and support the microbiome. Give your gut the strength it needs for the upcoming holiday season and make this golden creation! A Rainbow of Nutrition and Taste With […]
Berry Forage Toast
Into the woods we go for Toast Tuesday! Our Berry Forage Toast is a collection of tart, tangy, and sweet notes that will have your taste buds on a flavorful adventure. We macerated blueberries and blackberries and baked them in the oven to caramelize the natural sugars. Topping warm toasted bread with our creamy farmer […]
Apple Crisp Protein Smoothie
Our Apple Crisp Protein Smoothie is the perfect way to celebrate the cooler weather each autumn, but of course, you can enjoy it any time of the year. With protein and probiotics from our kefir and the prebiotic fiber from oats and apples, this cozy protein smoothie is perfect to sip on your morning walk […]
Immune Booster Green Smoothie
Notes of leafy greens, vitamin C, and probiotics! Cheers to your health with a glass of our Immune Supporting Green Smoothie, a vibrant blend with complex and earthy flavors. Approximately 70-80% of the cells that make up the immune system are located in the gut, so nourishing it with probiotics and prebiotics may help keep […]