Energy Boosting Toast

Snack on our Energy Boosting Toast so you can keep going (and going) all day long. On toasted whole wheat bread, spread a thick layer of farmer cheese and stack on sautéed kale and an egg omelet. It’s a tasty snack that’s packed with protein. Kale is a nutrient-dense superfood containing high amounts of vitamin […]


Spiced Fig Smoothie

Bust out your blender to make a Spiced Fig Smoothie. It’s a warm and spicy blend garnished with Vosges Haut-Chocolat – an elevated chocolate experience made with adaptogens that will liven the senses from the very first sip. In a high-powered blender, add coarsely chopped dried figs, honey, almond and vanilla extract, ground cinnamon and […]


Pecan Apple Chickpea Salad Wraps

For a lunch recipe that’s the perfect combination of flavor, nutrition, and gut-health, our Pecan Apple Chickpea Salad Wraps can’t be beat. The recipe features delightful fall flavors wrapped tightly in a tortilla. So pull out your favorite bowl, pile up a salad of greens, green onions, parsley, celery, cherries, pecans, Honeycrisp apples, and chickpeas. […]


Pecan Pie French Toast

Our Protein-Packed Pecan Pie French Toast recipe is the perfect way to celebrate gatherings of all kinds during the holiday seasons. Made with Organic Plain Whole Milk Kefir for a better-for-you French Toast that’s sure to satisfy! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut […]


Chocolate Acai Bowl

Give breakfast a decadent twist with our Chocolate Açaí Bowl. It has the classic, mouth-watering combination of berries and chocolate. To make your own, blend banana, mixed berries, cacao powder, almond butter, and açaí with kefir. We used Lifeway Organic Whole Milk Kefir, one of our best whole milk kefirs. Açaí is a nutrient-dense berry […]


Spiced Waffle Bites

Try something new with our delicious Spiced Waffle Bites! Accented with cinnamon, clove, and our Farmer cheese before being spread on top of the waffles, this recipe is a dream come true for a cozy breakfast. We use a few juicy orange slices, and raspberries, then drizzle maple syrup on top. Oranges have vitamin C […]


Gingery Mango Smoothie

We have quickly discovered that mango and ginger go together like two peas in a pod, which is why we made a Gingery Mango Smoothie. Blend strawberries, lime juice, chopped mango, fresh ginger, and a pinch of cayenne pepper with our brand-new blood orange organic whole milk kefir – find a bottle (and a bunch […]


Spicy Superfood Salad Dressing

Drizzle our delicious Spicy Superfood Salad Dressing on your salads for a flavorful kick. We whisked some cilantro, garlic, maple syrup, and cumin into a mixture of water, fresh lime juice, hot sauce, and our plain kefir. We tossed it into quinoa, black beans, corn, red onion, and kale to give this salad a refreshing […]


Croissant Stuffed PB&J

We promise that you’re going to love our Croissant Stuffed PB&J with farmer cheese. Warm up a croissant to a buttery, flaky crisp and cut into two slices. Layer on a shmear of almond butter, strawberry jam, and farmer cheese. Each bite is a little sweet, a tad tangy, and very delicious. Unfamiliar with farmer […]


Avo Fudgesicles

These Avo Fudgesicles are so delicious, you’re definitely going to want to make them for the family. All you have to do is mix maple syrup, ground cinnamon, vanilla extract, sea salt, avocados, raw cacao powder, and our plain kefir in a food processor. Run it until the mixture is completely smooth and spoon into […]