We put the lime in the coconut and came up with Lime Avocado Toast. Mix lime juice, salt, honey, and our probiotic coconut kefir together to create a key lime cream, then drizzle over thinly sliced avocado on toasted bread. Last, but not least, sprinkle lime zest on top. Your taste buds will trick you […]
Red, White, & Blue Salad
Quick and easy to prepare, this colorful Red, White, & Blue Salad is a must-have at your #MemorialDay cookout! The earthy flavor of spinach pairs perfectly with sweet berries and the creamy tanginess of our Poppy Seed Dressing. Prebiotics + Probiotics = a Healthy You Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. […]
Whipped Raspberry Nutella
With everyone raving over the whipped coffee trend, we decided to update the recipe with a decadent twist. All you need are four simple ingredients; coconut sugar, heavy whipping cream, Nutella, and Lifeway Low-Fat Raspberry Kefir. How to Make Whipped Raspberry Nutella: Whip the cream, sugar, and Nutella for about 3-5 minutes. Once it looks […]
Sun-dried Tomato and Pine Nut Toast
Our Sun-Dried Tomato and Pine Nut Toast fuses Old World flavors with gut-healthy ingredients. On toasted bread, spread a layer of probiotic farmer cheese mixed with garlic, thyme, salt and pepper. Then layer on sun-dried tomatoes, sliced basil, and roasted pine nuts. To give your toast an authentic Italian taste, drizzle olive oil on top. […]
Tropical Wildberry Smoothie
Tangy, juicy, and sweet, our Tropical Wildberry Smoothie is just the burst of sunshine you need to start your morning. Made with Organic Whole Milk Mixed Berry Lifeway Kefir, this gut-healthy blend is a dream come true for healthy living. Filled with vitamins, macronutrients and micronutrients, it’s a great way to pack a great amount […]
Springtime Smoothie Bowl
Refuel and recover with a Springtime Smoothie Bowl. Blend blueberries, avocado, and banana with our blueberry kefir. Blueberries have antioxidants that round up free radicals in the body and promote healthy cell growth, avocado has omega-3 fatty acids that may support brain development, and banana is a source of prebiotic fiber, which may fuel the […]
Green Kick Smoothie
Kick it into high gear with our protein-filled, veggie-fueled smoothie! Cayenne pepper brings a bit of heat to the sweet – start with a dash and add more to taste. Prebiotics + Probiotics = a Healthy You Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest prebiotics, so […]
Blueberry Chia Bowl
Jumpstart your morning with Blueberry Chia Bowl. All you have to do is soak chia seeds in our probiotic blueberry kefir overnight and then serve with a sprinkling of bee pollen and blueberries. Both toppings add antioxidants to this breakfast, which may aid in building a strong immune system by rounding up free radicals in […]
Black Pepper Cherry Smoothie
Black pepper has the power to aid digestion, ease congestion, stimulate your metabolism, and increase nutrient absorption. Combined with antioxidant-rich cherries and our Cherry Lowfat Kefir, this delicious Black Pepper Cherry Smoothie is a potent tonic that’ll leave you wanting more. Muscle Protection: Not Just for Athletes Endurance athletes have been consuming tart cherry juice since […]
Roasted Pineapple Jalapeno Toast
If you haven’t tried our Roasted Jalapeño Pineapple Poppers, you must! On toasted bread, spread a thick layer of our probiotic farmer cheese, then pile on thinly sliced honey-roasted pineapple, fresh jalapeño, and a sprinkling of sea salt. Pineapple and jalapeño are both great sources of vitamin C and antioxidants, which work together to support […]