Protein is important to incorporate first thing during the day to get our engines revved, muscles activated, and brain-fueled for the rest of the day. Protein also works with fiber to help stabilize blood sugar levels, especially when healthy natural sources of whole food carbohydrates, like oats, are added. Here, we give you two ways […]
Honey Panna Cotta with Roasted Citrus and Pistachios
Honey, I’m home! Just in time, because dessert is prepped and ready to go. We made your favorite… Honey Panna Cotta with Roasted Citrus and Pistachios. It features caramelized blood oranges and crunchy pistachios on top of a kefir-based panna cotta that’s gently sweetened with honey. Pistachios are extremely nutritious nuts that are high in […]
Reverse Avocado Toast
Today we’re switching things up with Reverse Avocado Toast. It’s a delicious snack that’s fun to eat and so good for your guts. The avocado skin acts like a cute little bowl that you can eat out of. To recreate this gut-healthy meal, fill a halved avocado with farmer cheese and garnish with thinly sliced […]
Wild Mushroom Tacos
Hungry? Thank goodness there is so mushroom on your plate! Today we’re making tacos… Wild Mushroom Tacos with an Avocado Aioli. It’s a satisfying gut-healthy mix of mushrooms, sliced avocado, chopped onion, fresh cilantro, lime juice, and a spicy avocado sauce made with plain #kefir, all wrapped in a toasted tortilla. Mushrooms are a good […]
Strawberry Basil Margarita Smoothie
We’re sharing a little bit of lime and a whole lot of love with our Strawberry Basil Margarita Smoothie. This tart and tangy mocktail starts with Strawberry Lifeway Kefir, packed with beneficial bacteria to support digestion and immunity, plus natural protein to help maintain strong muscles and bones. We blend in limes and strawberries for […]
Pesto Pizza Toast
When Toast Tuesday and National Pizza Day land on the same day, it’s only fitting to put pizza on toast. That’s why we made a gut-healthy Pesto Pizza Toast with fresh basil, vine-ripened tomatoes, and tangy farmer cheese. Basil has vitamin K, which is an essential nutrient that supports bone, cognitive, and heart health. Tomatoes […]
Whipped Coconut and Raspberry Smoothie
This Whipped Coconut and Raspberry Smoothie is a little tart, a little tangy, and deeply nourishing for gut health. It’s whipped, full-fat coconut milk layered between a delicious, probiotic-rich puree made with Lifeway Kefir! Lifeway Kefir cultured milk offers a wealthy source of probiotics and is made without gums, fillers, or artificial ingredients. Raspberries are […]
Farmer Cheese Pasta
Our Farmer Cheese Pasta is tasty and *almost* as fun to make as it is to eat. Place Lifeway Farmer Cheese in the middle of a baking dish and surround it with cherry tomatoes. Coat with olive oil and sprinkle garlic powder, garlic cloves, red pepper flakes, basil, salt, and pepper on top. Cook your […]
Peanut Butter & Coconut Honey Kefir Toast
We took the classic PB&J recipe and made with better with Lifeway Coconut Honey Organic Kefir for this Peanut Butter and Coconut Honey Kefir Toast recipe. It’s the flavor combo you never knew you needed! Top toasted sourdough bread with natural peanut butter, chopped walnuts, dark chocolate chips, coconut flakes, honey, and our coconut honey […]
Kefir Waffles
When you turn Lifeway Kefir into waffles, Kefir Waffles are always a smart choice! These waffles are easy to make and filled with protein from Lifeway Kefir which turns them into a tender batch of waffles perfect with each bite. Lifeway Kefir is also a wonderful topping to drizzle on top of waffles and serve […]